Understanding the Naga Mudra: A Guide to Inner Strength
Everyone is busy with their own life or struggling with their own problems. In this fast-paced world we often find ourselves stuck in these problems. We all have our ways to escape these problems. Some play games, go for a drive, eat food, listen to music, and so on. What do you do when you find yourself stuck in a problem? How do you find answers?
Solution to Daily Life Problems: Naga Mudra
Well, if you find yourself seeking answers to life’s everyday problems then you must try this thing. In yoga, ancient Indian practice, you’ll find solutions to your everyday problems. One such solution is the Naga Mudra. This sacred hand gesture, or seal, holds the power to provide deeper insights and aid in decision-making processes.
The Naga Mudra, often associated with the snake goddess “Naga,” serves as a symbol of strength and wisdom. Its practice involves a simple yet powerful hand positioning, allowing individuals to tap into their inner strength and discover answers to their queries.
Steps to Perform Naga Mudra:
- Hand Positioning: Begin by bringing both hands in front of your chest. Ensure that both palms are facing towards you.
- Thumb Placement: Place your right thumb on the left palm and cross the right hand behind the left.
- Crossing Thumbs: Cross the left thumb over the right, creating an intersection of thumbs.
#Remember, keep the left hand vertical while the right remains horizontal.
Benefits of Naga Mudra:
This ancient hand gesture stimulates the fire within the body, known as ‘agni.’ The fire element symbolizes power and is stimulated in the pelvic area (below the torso).
Regular practice of the Naga Mudra offers numerous benefits, such as:
- It is associated with the element of fire, thus, increases strength, power, and energy.
- Also, it provides relief from stress and anxiety.
- Enhance memory power making it easier to grasp more knowledge.
- Help release negative energy.
- Provides overall spiritual, mental, and physical growth.
When and How Long to Practice this Mudra:
Naga Mudra can be practiced at any time of the day. For beginners, start with a few minutes and gradually increase the duration as comfort and familiarity with the mudra develop. It’s recommended to practice it daily to experience its full benefits.
You can also combine this mudra with meditation for more benefits. Also, practice this mudra when there’s no disturbances around. As it is important to place the thumb at the right point for better experience.
You can perform this mudra for 30-40 minutes. Also, ensure that your sleep cycle is well.
Breathing Tips for Naga Mudra:
- Find a comfortable sitting position. You can either sit on a chair or cross-legged on the floor.
- Keep your spine erect.
- Start focusing on a particular point before practicing Naga Mudra.
- Maintain natural and relaxed breathing while practicing Naga Mudra. Focus on deep and steady breaths, allowing the breath to flow naturally without force.
- Breathe steadily.
- Relax your body, shoulders, and face.
You can also read our Blog – Benefits of yoga squat – How to face depression?
Power of Visualization:
While holding the mudra, visualize a gentle, yet powerful, energy flow through your pelvic region. Imagine this energy bringing strength, clarity, and positivity into your being.
The simplicity of Naga Mudra makes it accessible to anyone seeking inner strength and insights. Use this mudra as a tool to navigate life’s complexities and find a deeper connection with your inner self.
Remember, yoga is a journey, not a destination. Allow yourself the grace to explore and grow through these practices, and you’ll discover the immense value they bring to your life.
As the saying goes, “Yoga is the journey of the self, through the self, to the self.” So, take a step into this journey with Naga Mudra and witness its transformative power.