Solve Problems with
Mantra Meditation

Vedic Mantra

Vedic Meet is introducing India's first Mantra Chanting Vedic Meditation or Mantra Meditation. This special method uses mantra chanting and setting a specific frequency to help you overcome various problems in your life. It is an advanced yet traditional Vedic method that has been made very interesting and easy.

Meditating with Vedic Meet becomes very easy because the mantras chanted here are related to specific problems. You can choose your problem, and based on that, Vedic Meet suggests a meditation to help you solve it. You will definitely see positive changes in your life. Meditation is an ancient practice that helps us find peace, achieve success in life, and live more smoothly, which can be challenging in today's environment

What is Mantra Meditation?

Mantra Meditation involves chanting mantras, which are special words or sounds, and setting a frequency that helps your mind and body relax. This relaxation helps you deal with the challenges in your life.

Why Choose Mantra Meditation?

In today's busy world, it's hard for people to find time to sit and chant mantras. Vedic Meet makes it simple and modern. We respect our Vedic traditions and use authentic mantras. Each problem has a specific mantra and a unique way to help you.

Benefits of Mantra Meditation

By practicing Mantra Meditation, you can achieve:

1. Calmness: Meditation helps you calm down and find peace.
2. Mental Clarity: Clear your mind and think better.
3. Stress Relief: Reduce stress and feel relaxed.
4. Better Focus: Improve your concentration and memory.
5. Emotional Balance: Manage your emotions better and feel happier.
6. How Vedic Meditation Can Change Your Life

When you find peace through meditation, you can:

1. Improve your career and education.
2. Boost your confidence and self-esteem.
3. Manage stress and anxiety better.
4. Make better decisions.
5. Enhance your overall well-being.

Why Vedic Meet's Mantra Meditation is Unique

Vedic Meet offers a special kind of mantra meditation that sets it apart from other meditation practices. Here's why it's different:

1. Mantra Chanting:

   In Vedic Meet’s meditation, you meditate by chanting mantras. Mantras are specific words or sounds that have been used for centuries in Vedic traditions.

2. Creating Vibrations:

   Chanting these mantras generates unique vibrations in your body. These vibrations are not just sounds but have a profound impact on your physical and mental state.

3. Fast Problem Resolution:

   The vibrations created by chanting help you address and overcome your problems more quickly. This is because the vibrations can alter your body’s energy levels, bringing balance and harmony.

4. Holistic Benefits:

   Vedic meditation at Vedic Meet doesn't just aim to relax you but works on a deeper level to bring about significant positive changes in your life. Whether it’s reducing stress, improving focus, or enhancing overall well-being, the effects are comprehensive and lasting.

5. Authenticity:

   Vedic Meet uses authentic mantras that are rooted in ancient Vedic traditions. These are not just random words but carefully chosen sounds that have been used for their beneficial properties for thousands of years.

   By choosing Vedic Meditation from Vedic Meet, you engage in a practice that is deeply rooted in ancient traditions, yet tailored to meet contemporary needs. This blend of the old and new provides a unique and effective path to personal growth and problem-solving.

Specific Solutions for Different Age Groups

Vedic Meet offers solutions for different age groups:

For Ages 19-25:

1. Career Guidance: Helps you make the right career choices.
2. Improving Memory and Exam Success: Boost your memory and perform well in exams.
3. Building Confidence: Overcome feelings of inadequacy and build self-esteem.
4. Managing Stress: Techniques to stay calm during stressful times.
5. Improving Focus: Avoid distractions and improve concentration.
6. Emotional Balance: Handle emotions effectively and avoid negativity.

For Ages 25-32:

1. Handling Marriage Pressure: Find peace and clarity in making decisions about marriage.
2. Managing Social Pressure: Overcome societal expectations and focus on personal goals.
3. Boosting Confidence: Improve self-assurance in both personal and professional life.
4. Financial Stability: Learn techniques to manage finances better.
5. Overcoming Stress and Anxiety: Effective ways to handle stress and stay relaxed.
6. Building Strong Relationships:Improve communication and understanding with your partner.

For Ages 32-39:

1. Achieving Career Stability: Strategies to stabilize and grow in your career.
2. Managing Debt and Financial Issues: Techniques to handle financial challenges.
3. Improving Family Relationships: Resolve conflicts and improve family dynamics.
4. Finding Work-Life Balance: Learn to balance professional and personal life.
5. Health and Wellness:Techniques to maintain mental and physical health.
6. Self-Love and Individuality: Focus on self-care and personal growth.

How to Access Vedic Meditation:

You can access Vedic Meditation through Vedic Meet. Follow these simple steps:

1. Download the Vedic Meet Application:

Start by downloading the Vedic Meet app on your device.

2. Sign Up:

Create an account by signing up on the Vedic Meet app.

3. Explore Meditation Stages:

After signing up, you will see various stages of meditation available.

4. Unlock Meditation Stages with Coins:

Use coins to unlock the meditation stages. These coins can be earned or purchased within the app.

5. Start Practicing:

Once unlocked, you can access and practice the meditation stages to experience their benefits.

Mantra Meditation with Vedic Meet is an easy and modern way to bring peace and solutions into your life. By chanting specific mantras, you can achieve mental, emotional, and physical wellness. Download Vedic Meet today and start your journey towards a better, calmer, and more successful life.

Before practising mantra meditation one should start with Vedic pranayam. Now let us see what Vedic pranayam is and why is it important to do Vedic pranayam before practising mantra meditation.

Vedic Pranayam

Pranayama is a part of Sandhya or Evening Worship. Pranayama is a part of Sandhya or Evening Worship. Before understanding pranayama, let’s understand what Sandhya is and how to do it because pranayama is an important part of Sandhya.

For people belonging to the twice-born classes, Sandhya is a very important ritual. Without it, they cannot properly perform other worship rituals. So, it is essential for them to do Sandhya.

According to Nityakram Pooja Prakash

To understand Pranayama, let's first understand what Sandhya is and how to do it, as Pranayama is an important part of Sandhya or Evening Worship.

संध्या की प्रक्रिया (The Process of Sandhya)

Sandhyopasana is very essential for twice-born (Brahmins). Without this, one cannot perform other rituals properly. Thus, it is necessary for the twice-born to do Sandhya.

1. Preparation: After bathing, wear two clean clothes and sit on an asana (mat) facing east, northeast, or north. The asana should be placed in a north-south direction. Wear a Tulsi or Rudraksha mala (necklace). Wear a ring made of Kusha grass on both ring fingers. Recite the Gayatri mantra, tie your hair tuft (Shikha), apply Tilak, and do Achaman (sipping water ritual).

2. Achaman: Using the following mantras, do Achaman three times and wash hands:

'ॐ केशवाय नमः'

'ॐ नारायणाय नमः'

'ॐ माधवाय नमः'

'ॐ हृषीकेशाय नमः'

3. Viniyog and Marjan: Recite the following Viniyog mantra and sprinkle water (Marjan):

'ॐ अपवित्रः पवित्रो वेत्यस्य वामदेव ऋषिः, विष्णुर्देवता, गायत्रीच्छन्दः हृदि पवित्रकरणे विनियोगः।'

'ॐ अपवित्रः पवित्रो वा सर्वावस्थां गतोऽपि वा। यः स्मरेत् पुण्डरीकाक्षं स बाह्याभ्यन्तरः शुचिः ॥'

4. Asana Purification: Recite the following mantra and sprinkle water on the asana:

'ॐ पृथ्वी ! त्वया धृता लोका देवि ! त्वं विष्णुना धृता। त्वं च धारय मां देवि ! पवित्रं कुरु चासनम् ॥'

5. Sankalp (Resolve): Take Kusha grass and water in hand and recite the Sankalp mantra, then drop the water:

'ॐ विष्णुर्विष्णुर्विष्णुः अद्य... उपात्तदुरितक्षयपूर्वक श्रीपरमेश्वरप्रीत्यर्थं संध्योपासनं करिष्ये।'

Pranayama (Breathing Exercises)

Pranayama Viniyog:

Before doing Pranayama, recite the following Viniyog:

'ॐकारस्य ब्रह्मा ऋषिर्दैवी गायत्री छन्दः अग्निः परमात्मा देवता शुक्लो वर्णः सर्वकर्मारम्भे विनियोगः।'

Pranayama Mantras:

Close your eyes and recite the following mantras three times during each Pranayama session:

'ॐ भूः ॐ भुवः ॐ स्वः ॐ महः ॐ जनः ॐ तपः ॐ सत्यम्। ॐ तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि। धियो यो नः प्रचोदयात्। ॐ आपो ज्योती रसोऽमृतं ब्रह्म भूर्भुवः स्वरोम्।'

Types of Pranayama:

1. Pooraka (Inhalation):

Use the thumb to close the right nostril and inhale slowly through the left nostril.

While inhaling, meditate on Lord Vishnu with blue complexion and four arms.

2. Kumbhaka (Retention):

After inhaling, use the ring and little fingers to close the left nostril as well and hold the breath.

Meditate on Lord Brahma with red complexion and four faces.

3. Rechaka (Exhalation):

Release the thumb and slowly exhale through the right nostril.

Meditate on Lord Shiva with a white complexion on your forehead.

Post-Pranayama:

After Pranayama, perform Achaman again using the same mantras mentioned before.

Benefits of Vedic Pranayam

Pranayama purifies the mind and body. It burns internal impurities like fire purifies metals extracted from mountains. Regular practice of Pranayama makes a person radiant and healthy, and it is essential for achieving long life and spiritual progress.

The proper intake and regulation of breath ensure that oxygen reaches every part of the lungs, thus purifying the blood and distributing nutrients throughout the body. Regular Pranayama practice can even improve one's beauty and health significantly.

Pranayama, when practiced correctly, helps in burning internal impurities and achieving mental and physical well-being. It also aids in attaining spiritual growth and long life. Even if one cannot perform the complete Sandhya ritual, a brief practice of Pranayama with Gayatri mantra can fulfill the requirement.