The Sanskrit word for "kundalini," which means "coiled snake,". It is a practice that is used to awaken hidden spiritual energy, i.e. Kundalini.
This practice aims to awaken spiritual energy located at the base of the spine.
Kundalini yoga is not just yoga. The best way to benefit from it is to live by its principles.
With Kundalini Yoga, we can improve our perceptions, relationships, and overall quality of life.
. It helps treat stress and anxiety. . It helps establish a connection to inner self.
. It helps awakening the inner self and enhances intuitions. . It helps connect with the divine.