Surya Mudra: Benefits and Precautions
Learn the benefits of Surya Mudra, the fire element gesture in yoga. Discover its role in boosting metabolism, weight loss, energy, and key precautions.
16 September 2025
@vedicmeet
Beginner’s Guide to Varun Mudra: Meaning, Benefits, and How to Practice
Discover Varun Mudra, the yoga hand gesture for balance and hydration. Learn its meaning, benefits for health, and a simple guide to practice effectively.
8 September 2025
@vedicmeet
Discover Yoga Asanas For Weight Loss And Feel Great
Discover the best yoga asanas for weight loss. Learn effective poses to burn fat, boost metabolism, reduce stress, and feel healthier every day.
26 August 2025
@vedicmeet
Mudra For Headache Relief: Mahasirs Mudra
Discover Mahasirs Mudra, the effective yoga mudra for headache relief. Learn its steps, benefits, and how it helps reduce stress and promote relaxation.
19 August 2025
@vedicmeet
How Does Yoga Mudra Work And Its Benefits?
Learn how yoga mudras work and their benefits for health, mind, and spiritual growth. Discover powerful hand gestures to boost energy and well-being.
16 August 2025
@vedicmeet
Prana Mudra: Learn to Boost Your Life Force Energy
Discover how to activate your inner energy with Prana Mudra. Learn its benefits, technique, and how it enhances vitality, immunity, and emotional balance.
29 July 2025
@vedicmeet
Standing Yoga Asanas - A Guide For Beginners
Practice these 5 standing yoga asanas daily to increase flexibility, boost balance, and relieve stress. Ideal for yoga beginners and busy schedules.
21 July 2025
@vedicmeet
Yoni Mudra: Do It Daily for Peace and Calm in Your Life
Yoni Mudra helps restore peace, calm, and mental clarity. Learn how to practice this powerful mudra daily for relaxation, focus, and inner harmony.
23 June 2025
@vedicmeet
Surya Namaskar Poses: How to Do It and Get Benefits
Learn all 12 Surya Namaskar poses with step-by-step guidance. Practice these yoga postures to boost energy, improve flexibility, and attract positivity in life.
16 June 2025
@vedicmeet
Kubera Mudra क्या है? अर्थ, लाभ, और पौराणिक संदर्भ
जानिए kubera mudra के चमत्कारी लाभ, इसे करने का सही तरीका और कैसे यह मुद्रा आपके जीवन में धन, सफलता और सकारात्मक ऊर्जा को आकर्षित कर सकती है।
16 May 2025
@vedicmeet