If you’ve ever felt stuck, and your body feels low on energy. Even small tasks like sending mail seem to drain your energy, and you cannot take a break. If you’re short on time, prana mudra can quickly help to restore your energy. This is not just a simple&nbsp;arrangement of fingers; it helps you to find peace in the chaos of daily life. This is a simple practice that does not require much effort or complex equipment. Let’s understand how you can perform this mudra for maximum benefits. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: start;">What is Prana Mudra?</h2> “Prana” stands for life force, and “Mudra” means gesture or seal. It is a simple yet powerful hand gesture that boosts your vital energy or Prana. It is a very powerful mudra that regulates the flow of prana within the body. Prana is the essence of a living being. It is responsible for all maintenance of all processes in the body. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: start;">Prana Mudra Benefits</h2> <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: start;">Stabilises the Mind</h3> If you are overthinking and feeling anxious, then prana mudra can help to relax your mind. This leads to increased focus and awareness. And your body naturally feels less drained and more at ease. It also reduces nervousness and helps to increase confidence. <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Reduces Fatigue</h3> Increased flow of prana makes you feel refreshed and relaxed. This mudra balances the earth, water, and fire elements within the body, which ensures the smooth flow of energy and reduces blockages. It has a calming effect on the nervous system, reducing stress, anxiety, and tension. <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/converted-webp%2Fafc2a3bc-fa3c-4283-820c-b31407a2e7e7?alt=media" alt="Learn its benefits, technique, and how it enhances vitality, immunity, and emotional balance" width="inherit" height="inherit"> <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: start;">Improves Vision</h3> If your eyes are tired and dry from using screens all day, then practicing this mudra can provide relief. It also helps in reducing the burning sensation and redness of the eyes. If you have weak eyesight, then practicing this mudra can also improve your vision. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: start;">Improves Blood Circulation</h3> Better flow of prana improves blood circulation throughout the body. This means that more oxygen and nutrients are delivered to the cells. This directly increases the efficiency of vital organs and prevents energy crash. Also Read:&nbsp;<a href="https://vedicmeet.com/yoga/yoni-mudra" title="Yoni Mudra: Do It Daily for Peace and Calm in Your Life" class="PlaygroundEditorTheme__link">Yoni Mudra</a> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: start;">How to do Prana Mudra</h2> <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: start;">Here’s how to perform the prana mudra:</h3> <ol class="PlaygroundEditorTheme__ol1"><li value="1" class="PlaygroundEditorTheme__listItem">Sit comfortably:-&nbsp;You can choose any comfortable pose as per your preference. You can sit in meditative poses like Padmasana or&nbsp;<a href="https://vedicmeet.com/yoga/vajrasana-benefits" title="Vajrasana Benefits" class="PlaygroundEditorTheme__link">Vajrasana</a>, or simply sit on a chair with your spine straight.</li><li value="2" class="PlaygroundEditorTheme__listItem">Rest your hands:-&nbsp;Place your hands on your knees gently, with palms facing upwards.</li><li value="3" class="PlaygroundEditorTheme__listItem">Focus on your breath:-&nbsp;Start by taking deep, slow, and rhythmic breaths. This calms your nervous system and prepares you for practicing the mudra.</li><li value="4" class="PlaygroundEditorTheme__listItem">Hand Position:-&nbsp;Touch the tips of your ring finger and little finger to the tip of your thumb. Keep the other fingers relaxed and extended. For best results, you need to perform this mudra simultaneously with both hands.</li><li value="5" class="PlaygroundEditorTheme__listItem">Hold the mudra:-&nbsp;As a beginner, you can start by holding this position for 10-15 minutes. As you progress, you can hold this mudra for longer periods. You should have a goal to increase the duration of practice to 30-45 minutes.</li></ol> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: start;">What does Prana Mudra do?</h2> This mudra activates the Muladhara chakra, which is located at the base of the spine. It is the source of all energy. Activating this chakra clears out energy blockages and ensures vitality. According to yogic principles, an imbalance of vital life force energy (prana) is the root cause of illness and disease. This mudra increases the prana in our body, which allows it to heal itself. Prana mudra can be used to boost recovery from diseases and maintain well-being. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: start;">When to do Prana Mudra?</h2> The best time to practice this mudra is early morning or right after waking up. You can also practice this mudra throughout the day whenever you feel low on energy.Do not practice this mudra immediately after a meal. There should be a minimum gap of thirty minutes. Practicing this mudra during fasting helps in the unobstructed flow of energy, which is essential for healing the body. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: start;">When not to do prana mudra?</h2> <ol class="PlaygroundEditorTheme__ol1"><li value="1" class="PlaygroundEditorTheme__listItem">Excess kapha -&nbsp;This mudra increases the kapha dosha, which stabilises and calms the mind. But if you already have an excess of kapha or are experiencing symptoms of kapha imbalance like cough, cold, and mucus congestion, you should avoid practicing this mudra.</li><li value="2" class="PlaygroundEditorTheme__listItem">Late at Night -&nbsp;It is an energising mudra. It stimulates metabolic activity and increases alertness. Practicing it too close to bedtime can disrupt your sleep cycle.</li><li value="3" class="PlaygroundEditorTheme__listItem">Immediately after Heavy Meals -&nbsp;It’s best to perform this mudra on an empty stomach right after waking up. Practicing this mudra immediately after a meal can interfere with digestion and cause discomfort.</li></ol> Prana mudra is a simple yet powerful gesture. It not only improves the flow of prana but also helps to calm the mind. To observe maximum benefits, you’ll have to perform this mudra regularly. Any person can practice this mudra, regardless of age or gender. Also Read:&nbsp;<a href="https://vedicmeet.com/astrology/best-days-to-wash-hair-in-week" title="Best Days to Wash Hair in a Week: Astrology of Routines" class="PlaygroundEditorTheme__link">Best Days to Wash Hair in a Week</a><h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: start;"> Frequently Asked Questions (FAQ's)</h2><h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: start;"> Q1.) Are there any side effects of Prana mudra?</h3>It is generally safe to practice this mudra. If you’re a sensitive person, then performing this mudra can lead to anxiety and restlessness, as it shifts your focus inwards.<h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: start;"> Q2.) Can prana mudra cure diseases?</h3>Yes, increased flow of prana facilitates the healing of disease in the body. But it is also important to consult with a medical health professional in case of diseases.<h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: start;"> Q3.) Can I combine prana mudra with other mudras or meditation practices?</h3>Yes, this mudra can be combined with other practices to achieve more specific results. Diabetes patients can combine this mudra with apana mudra for better results. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: start;">Q4.) How long does it take to experience the effects of prana mudra?</h3>There are both immediate and long-term benefits of performing this mudra. You may feel an instant increase in energy and mental clarity. When practiced daily, this mudra facilitates healing and a more stable emotional state.

Discover how to activate your inner energy with Prana Mudra. Learn its benefits, technique, and how it enhances vitality, immunity, and emotional balance.

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If you’ve been sitting at your desk for the whole day, and your body feels stiff, then here are some easy beginner-friendly standing yoga asanas that you can perform to ease the stress and tension.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr">What is Yoga?&nbsp;</h2>Yoga is an ancient practice that focuses on bringing your attention to the present moment. The aim of yoga practice is to increase awareness and strengthen the mind body connection. Standing position yoga poses are great if you are a beginner, as they prepare your body for more difficult poses. They build stability and mobility in the legs, hips, and spine. If you feel your body is stiff and can’t perform these poses, then you can also take support from props. <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/converted-webp%2F530491a2-25f5-4a5e-acb0-93eecc5708eb?alt=media" alt="Top 5 Standing Yoga Asanas for Beginners " width="inherit" height="inherit"> <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Top 5 Standing Yoga Asanas for Beginners&nbsp;</h2> <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Virbhadrasana (Warrior Pose)&nbsp;</h3> To perform this asana, stand with one leg forward, while the other leg is extended towards the back, and the arms are extended sideways.&nbsp;This pose is great if you’ve been dealing with frozen shoulders. It increases strength in the arms and stamina. It also increases stability.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Tree Pose (Vrikshasana)&nbsp;</h3> In this asana, one foot is planted on the ground, while the other foot is placed on the thigh of the standing leg. And the arms are raised above the head. This pose helps to increase focus. Making the legs stronger and opening up the hips. This pose can be very beneficial if you’re suffering from sciatica pain. Avoid this pose if you are currently dealing with any knee, ankle, or hip injury.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Chair Pose (Utkatasana)&nbsp;</h3> This pose increases strength by targeting legs, hips, and core muscles. To perform this pose, bend your knees and lower your hips as if sitting on an imaginary chair. Raise your arms towards the front to maintain balance. It balances the overall body and increases the strength of the lower back and torso. You should avoid this pose if you have any lower back injury. <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Triangle Pose (Trikonasana)&nbsp;</h3> Start by standing with your legs wide apart. Try to reach your foot with one hand and extend the other arm straight up. Try to assume a triangular shape with your body, This pose can help boost digestion and reduce anxiety, stress, and back pain. You should avoid this pose if you recently injured your knees or legs.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Standing Forward Bend (Hastapadasana)&nbsp;</h3><h3 class="PlaygroundEditorTheme__h3"> </h3>Start by standing feet hip-width apart. Fold forward, you may keep a slight bend in your knees if required. Try to touch the ground with your hands. This pose helps to elongate your spine. This pose can provide instant relief if you have rounded shoulders and back.&nbsp; Also Read Our Blog: <a href="https://vedicmeet.com/yoga/yoni-mudra" rel="noreferrer" class="PlaygroundEditorTheme__link">Yoni Mundra</a> <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Standing yoga asanas and their Benefits&nbsp;</h2><h3 class="PlaygroundEditorTheme__h3" dir="ltr"> Builds Strength&nbsp;</h3><h3 class="PlaygroundEditorTheme__h3"> </h3>Standing position yoga is excellent for building strength in the legs, core, and back muscles. They act like weight-bearing exercises for your lower body and require sustained engagement of your leg muscles. This builds endurance, which makes everyday movement feel easier.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Improves Balance and Stability&nbsp;</h3> Movements that focus on balancing on a single leg improve the body’s ability to coordinate. And reduces the risks of falls, which is especially important as you age.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Increases Flexibility&nbsp;</h3> Poses like standing forward bend deeply stretch the hamstrings and calves, improving flexibility. Warrior pose also increases flexibility in the shoulders and chest, which can be beneficial if you have poor posture or sit for prolonged periods.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Corrects Posture&nbsp;</h3> Sitting for long periods can make your shoulders rounded and lead to slouching. Standing yoga asanas encourage a lengthened spine and an engaged core. Over time, muscles get trained to support your body, leading to a more confident and upright posture.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Preparation for Complex Poses&nbsp;</h3> To perform more complex poses, you need strength and flexibility in your legs and core. By practicing these poses, you can create a safe foundation that allows you to explore more complex poses. By gradually increasing the difficulty level you also reduce the risk of injury.&nbsp; As a beginner practicing standing yoga asanas, can be a great way to start your fitness journey. With time you as you build a consistent practice, you’ll feel prepared to try advanced poses. Also Read Our Blog: <a href="https://vedicmeet.com/yoga/surya-namaskar-poses" rel="noreferrer" class="PlaygroundEditorTheme__link">Surya Namaskar Poses</a> <h2 class="PlaygroundEditorTheme__h2" dir="ltr">FAQs&nbsp;</h2> <h3 class="PlaygroundEditorTheme__h3" dir="ltr">How can I advance my practice of yoga?&nbsp;</h3><h3 class="PlaygroundEditorTheme__h3"> </h3>You can start by gradually increasing the duration you hold each pose. Try to take deep breaths, and pay attention to how you move between the poses. Once you are comfortable with the basic pose, you can also try different variations.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Can I perform standing position yoga if I have back pain?&nbsp;</h3> It’s normal to feel a mild discomfort during the poses, but if you feel sharp or shooting pain in your back, then you need to take a break.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">How can I improve my balance in standing yoga asanas?&nbsp;</h3><h3 class="PlaygroundEditorTheme__h3"> </h3>To improve balance, focus your gaze softly on a fixed point in front of you. Press your feet firmly on the ground with a tripod grip, putting even pressure throughout your foot.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">How often should I practice standing yoga asanas?</h3>&nbsp;As a beginner, you can start by practicing yoga 3-4 times a week. Remember that being consistent with your practice is more important than intensity.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Do I need any special equipment for standing position yoga?</h3>&nbsp;You can perform these poses with minimal equipment. It is recommended to use a non-slip yoga mat. If you have low flexibility, then you can also use blocks for assistance.&nbsp;

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जानिए kubera mudra​  के चमत्कारी लाभ, इसे करने का सही तरीका और कैसे यह मुद्रा आपके जीवन में धन, सफलता और सकारात्मक ऊर्जा को आकर्षित कर सकती है।

Kubera Mudra​ क्या है? धन और समृद्धि पाने की रहस्यमयी मुद्रा। 

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क्या - क्या है gyan mudra benefits : जाने इसको करने का सही तरीक़ा और फायदे। 

 gyan mudra benefits: इसको कैसे करें और क्या-क्या होते है फायदे। 

Gyan Mudra Benefit: ज्ञान मुद्रा के चमत्कारी फायदे

Vayu Mudra  से पाएं गैस, जोड़ दर्द और मानसिक तनाव से राहत। रोज़ाना सिर्फ कुछ मिनटों का अभ्यास आपके स्वास्थ्य में ला सकता है चमत्कारी बदलाव।

Vayu Mudra से करें गैस, जोड़ दर्द और तनाव का अंत ।

वायु दोष को संतुलित करने वाली शक्ति: Vayu Mudra के अद्भुत लाभ:

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In India, most people start their day with a cup of chai. because it is refreshing, but also because it helps clear their gut. This is why they drink a cup of chai before heading to the toilet. Just as chai helps with digestion, so does Vajrasana, a simple yoga pose. So, it is a great morning routine to add to your life. Apart from this, Vajrasana has other benefits too that we will discuss in this blog. Not only this, you will also learn how and when to do it.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Vajrasana Benefits</h2> <img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXe2ErbCEFgLCKM4HeRgjd_OD5RGmdpjrSwisNoKgTtPF-sSX9XTjoulsCGZ-VJ6aOb_0Im6fIA4RSOyNH_9Nxcl_gNfMNaXvQF21Xs4BGUMtKD2LdoAdrWDKsQfX-NFPjEAkPVU?key=GvPYEwEV1KmWhY9X0EyXpmCj" alt="Benefits of Vajrasana.jpg" width="624" height="356"> Before we jump on to start yoga, it is important to know its benefits. It will help you establish a goal. So, here are its benefits:<ol class="PlaygroundEditorTheme__ol1"><li value="1" class="PlaygroundEditorTheme__listItem">Improves digestive system.</li><li value="2" class="PlaygroundEditorTheme__listItem">It helps you get rid of acidity and gas.</li><li value="3" class="PlaygroundEditorTheme__listItem">Gives relief from lower back pain.</li><li value="4" class="PlaygroundEditorTheme__listItem">Maintains blood sugar levels.</li><li value="5" class="PlaygroundEditorTheme__listItem">Keep your mind relaxed.</li><li value="6" class="PlaygroundEditorTheme__listItem">Improves focus.</li><li value="7" class="PlaygroundEditorTheme__listItem">Good for pelvic muscles.</li><li value="8" class="PlaygroundEditorTheme__listItem">Good for joint pain.</li><li value="9" class="PlaygroundEditorTheme__listItem">Gives strength to your sexual organs and thigh muscles.</li><li value="10" class="PlaygroundEditorTheme__listItem">Reduces belly fat.</li><li value="11" class="PlaygroundEditorTheme__listItem">Very helpful for period cramps.</li><li value="12" class="PlaygroundEditorTheme__listItem">Improves sleep cycle.</li><li value="13" class="PlaygroundEditorTheme__listItem">Good for blood circulation.&nbsp;</li></ol> <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Does Vajrasana really work?</h2> You may have heard that Vajrasana yoga poses would help you with the issue. Or, some yoga asanas are also said to improve a disease. But are these really true, or is this just a bluff? The answer is yes, Vajrasana works. There have been multiple studies conducted to see the effectiveness of Vajrasana.&nbsp; Read Our More Blogs: <a href="https://vedicmeet.com/yoga/chandra-namaskar-benefits" class="PlaygroundEditorTheme__link">Chandra Namaskar Benefits</a> One such study was led by the National Library of Medicine in 2010. In the results of the study, 12 patients faced relief in lower back pain. Apart from this, another study by Biomedical Human Kinetics, in 2009 proved that Vajrasana improves focus and relaxes the mind. There are more studies like these.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Steps of Doing Vajrasana</h2><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXc9_PTQQ3w4DwbzpxTOw44CVjr7Bs11YynJ_w4d-vqf66Cmec4FRykBs6IpGCN5g2m5atoIucRapabeTT03wTQgl6QexfDHvN1DaxRxhM7WtlcTpIzzldT91o8j1ZnNSuRAf-JGJQ?key=GvPYEwEV1KmWhY9X0EyXpmCj" alt="Steps of Doing Vajrasana (1).jpg" width="624" height="356">Now, you will learn how you can practice this asana yourself. Follow the steps written below. But remember, you still require expert guidance. Apart from this, here are the steps.<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">Sit on your heels with your knees together and feet slightly apart.</li><li value="2" class="PlaygroundEditorTheme__listItem">Rest your buttocks on your heels, with your big toes touching.</li><li value="3" class="PlaygroundEditorTheme__listItem">Keep your back straight and relax your shoulders.</li><li value="4" class="PlaygroundEditorTheme__listItem">Rest your hands on thighs, with palms facing down.</li><li value="5" class="PlaygroundEditorTheme__listItem">Take slow, deep breaths, in and out through your nose.</li><li value="6" class="PlaygroundEditorTheme__listItem">Stay in the position for 8 to 10 minutes.</li><li value="7" class="PlaygroundEditorTheme__listItem">Slowly lift your buttocks and straighten your legs.</li></ul>Now, just relax for a while.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr">When To Do Vajrasana</h2> So, when should yould do this, asana? Well, of course, you would not want to do it instantly after a meal. Rather, eat your food, relax for some time, and let the food settle. Then, you are good to go. Therefore, you should do Vajrasana sometime after eating food as it benefits digestion.&nbsp; Read Our More Blogs: <a href="https://vedicmeet.com/yoga/hakini-mudra" class="PlaygroundEditorTheme__link">Hakini Mudra to Reboot Your Brain</a> <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Precautions to Take During Vajrasna</h2> First of all, if you are a complete beginner, consider buying a yoga course. Of course, you do not want to hurt your joints or get stuck into a pose. So, take help from an expert.&nbsp;<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">Secondly, if you have some medical conditions, then consult your doctor before you start doing Vajrasana.&nbsp;</li></ul><ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">Apart from this, if you have injuries in your knees or spine, we would not advise you to practice this yoga.&nbsp;</li></ul><ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">Similarly, if you have had a hernia in the past, then again you should avoid it.&nbsp;</li></ul><ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">On the other hand, if you are pregnant, you should ask your doctor whether you should start Vajrasana or not. They can give you better suggestions as per your current state.&nbsp;</li></ul> <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Vedic Meet's Takeaway</h3> In the end, Vajrasana is a simple yoga pose that offers many benefits, like improving digestion, reducing lower back pain, and helping with period cramps. It is easy to do and you can add it to your daily routine. Just remember to take it slow and take the help of an expert if needed. Avoid it if you have certain medical conditions. So, practice Vajrasana regularly and improve your overall health and well-being. <h2 class="PlaygroundEditorTheme__h2" dir="ltr">FAQs</h2> <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Q1. How long should you sit in Vajrasana?</h3>Ans. You should sit in Vajrasana for 8 to 10 minutes. If you find it difficult, then start slowly. Increase the time duration as you get comfortable. This yoga pose helps with digestion and relaxes your mind. <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Q2. Can you do Vajrasana daily?</h3>Ans. Yes, you can do Vajrasana daily. It's safe and beneficial to include it in your routine, especially after meals. It helps with digestion, reduces back pain, and improves overall health. <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Q3. Can Vajrasana help in weight loss?</h3>Ans. Yes, Vajrasana can help in weight loss. It reduces belly fat by improving digestion and boosting metabolism. Regular practice can support your weight loss journey and improve your overall fitness.

Vajrasana is a simple yoga pose that offers many benefits, like improving digestion, reducing lower back pain, and helping with period cramps.


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Category : Yoga