Everything You Need to Know about Rudraksha Mala Benefits

Rudraksha are sacred beads that hold deep spiritual significance. Whether you want to progress spiritually or you are looking for protection from negative energies. Wearing a rudraksha mala can provide multiple benefits, making you feel more balanced.

What are Rudraksha beads?

Rudraksha translates to “Lord Rudra’s tear drops”. It is believed that when Lord Shiva once woke up from deep meditation, his tears fell on the ground and converted to rudraksha beads. For centuries, these beads have carried deep spiritual significance and are believed to carry divine energy.

What are the Rudraksha Mala Benefits?

Rudraksha beads are very powerful and hold transformative power. It is believed that by wearing a ruraksha mala, you can connect with the energy of Shiva. A traditional mala is made of 108 beads, along with 1 guru bead. Doing japa using a rudraksha mala benefits your meditative practices and mantra chanting.

You can experience the benefits of this mala on all 3 levels: physical, mental, and emotional. Let’s explore the positive changes you can expect in your life after wearing a rudraksha mala.

Protection from Evil Energies

Wearing a rudraksha mala creates a protective shield around you. Preventing any negative energies from affecting you. It protects your energy from being drained or distracted by useless tasks. These negative energies usually operate at a low frequency. Rudraksha beads work by strengthening your aura and energy centres, so you are not affected by these energies.

Connection with the Universal Energy

Wearing a Rudraksha mala can increase your spiritual awareness. You may feel more sensitive to the world around you and observe the subtle shifts in the energy. As your consciousness starts to rise, you start to feel calmer and more connected to your inner self.

Tool for Meditation Practice

When you perform japa (mantra chanting) using a rudraksha mala, it helps to focus your attention. And provides something tangible so you feel less distracted by your environment. Increasing the sense of calm and overall meditation experience.

Gentle Accupressure

Wearing a rudraksha mala every day puts gentle acupressure on specific points in your body, similar to acupressure. This also strengthens the mind-body connection.

Ayurvedic Healing Properties

Rudraksha is naturally warm and controls excess vata and kapha in the body. If you have been dealing with chronic headaches or vatta disorders, boil the rudraksha bead in water and consume the concentrated form for relief.

Consuming water with rudraksha beads soaked in it overnight is believed to help with blood pressure and heart-related disorders.

Alleviates Stress

Wearing a rudrakasha mala benefits your nervous system. It helps you to calm down and feel grounded. It is believed that the energy frequency of a rudraksha resonates with the bio-electromagnetic fields generated by our body. This increases the flow of prana (life force energy) within the body. Leading to better mental clarity and improved concentration.

How to wear a Rudraksha Mala?

The energy of rudraksha beads is very powerful; therefore, it is advised to wear rudraksha only after a consultation with an expert. There are different types of Rudraksha based on the number of faces (mukhi) in them. Each type serves a different purpose. You can also customize your mala by choosing the number and type of Rudraksha beads to match your personal goals.

• Wash the mala using water and a soft cloth.
• Keep it in your temple and apply sandalwood tilak on it.
• Chant the mantra “Om Namah Shivaya” to energise the rudrasksha.
• Wear the mala on an auspicious day or a Monday.

There are some general guidelines you should keep in mind before wearing a rudraksha mala:

• You can wear the mala as a necklace or on your wrist.
• Make sure that the rudraksha beads are touching your skin directly.
• The beads should be threaded using a cotton or silk thread.
• Periodically, apply ghee to the beads to maintain their shine.
• Don’t share your mala with other people.
• Replace the thread every 3-6 months to ensure that it does not break.
• Remove the mala before taking a bath if you are using harsh chemical soaps.
• When you are not wearing your mala, wrap it with a clean cotton cloth to protect it from damage.

Common Myths about Rudraksha Mala

Myth#1: Women cannot wear rudraksha.

Anyone can wear a Rudraksha regardless of age, sex, or culture. Women can also wear the rudraksha; it is just advised to remove the mala during the menstrual cycle.

Myth#2: Only saints can wear rudraksha.

Any person who wants to progress spiritually can wear the Rudraksha. There are just some guidelines that need to be followed while wearing it.

Myth#3: If not worn properly, a rudraksha brings bad luck.

It’s best to follow these guidelines when wearing a rudraksha. If you are unable to, then wear it with the best intentions.

Wearing a rudraksha mala has benefits that are not just limited to the physical world. It is a way to connect with the energy of Shiva. It protects you from the negative energies and makes you feel calm in times of chaos.

Also Read:- Navratri 2025: मां दुर्गा पूजा

FAQs (Frequently Asked Questions)

Q1. Who cannot wear a Rudraksha mala?

There are no strong restrictions on wearing a Rudraksha mala; anyone can wear it. You should only wear a Rudraksha mala if you have faith in its transformative abilities.

Q2. Can I wear the Rudraksha mala while sleeping?

It is advised to remove your rudraksha mala before sleeping, as the rudraksha beads can get damaged during sleep and also cause discomfort.

Q3. When should I not wear the Rudraksha mala?

Avoid wearing the mala when you are attending a funeral. The rudraksha beads can absorb the negative energy from these places.

Q4. What are the most common Rudraksha mala benefits?

It provides you with emotional support and mental clarity. It also protects you from evil energies and helps in your spiritual growth.

Q5. How can a rudraksha mala benefit my mental health?

Wearing a rudraksha mala has a calming effect on the nervous system. This helps to reduce stress and overthinking over time.