Vajrasana Benefits, Steps and How to Perform It?

In India, most people start their day with a cup of chai. because it is refreshing, but because it helps clear their gut. This is why they drink a cup of chai before heading to the toilet. Just as chai helps with digestion, so does Vajrasana, a simple yoga pose. So, it is a great morning routine to add to your life. Apart from this, Vajrasana has other benefits too that we will discuss in this blog. Not only this, you will also learn how and when to do it. 

Vajrasana Benefits

Before we jump on to start yoga, it is important to know its benefits. It will help you establish a goal. So, here are its benefits:

1. Improves digestive system.
2. It helps you get rid of acidity and gas.
3. Gives relief from lower back pain.
4. Maintains blood sugar levels.
5. Keep your mind relaxed.
6. Improves focus.
7. Good for pelvic muscles.
8. Good for joint pain.
9. Gives strength to your sexual organs and thigh muscles.
10. Reduces belly fat.
11. Very helpful for period cramps.
12. Improves sleep cycle.
13. Good for blood circulation. 

Does Vajrasana really work?

You may have heard that Vajrasana yoga poses would help you with the issue. Or, some yoga asanas are also said to improve a disease. But are these really true, or is this just a bluff? The answer is yes, Vajrasana works. There have been multiple studies conducted to see the effectiveness of Vajrasana. 

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One such study was led by the National Library of Medicine in 2010. In the results of the study, 12 patients faced relief in lower back pain. Apart from this, another study by Biomedical Human Kinetics, in 2009 proved that Vajrasana improves focus and relaxes the mind. There are more studies like these. 

Steps of Doing Vajrasana

Now, you will learn how you can practice this asana yourself. Follow the steps written below. But remember, you still require expert guidance. Apart from this, here are the steps.

• Sit on your heels with your knees together and feet slightly apart.
• Rest your buttocks on your heels, with your big toes touching.
• Keep your back straight and relax your shoulders.
• Rest your hands on thighs, with palms facing down.
• Take slow, deep breaths, in and out through your nose.
• Stay in the position for 8 to 10 minutes.
• Slowly lift your buttocks and straighten your legs.

Now, just relax for a while. 

When To Do Vajrasana

So, when should yould do this, asana? Well, of course, you would not want to do it instantly after a meal. Rather, eat your food, relax for some time, and let the food settle. Then, you are good to go. Therefore, you should do Vajrasana sometime after eating food as it benefits digestion. 

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Precautions to Take During Vajrasna

First of all, if you are a complete beginner, consider buying a yoga course. Of course, you do not want to hurt your joints or get stuck into a pose. So, take help from an expert. 

• Secondly, if you have some medical conditions, then consult your doctor before you start doing Vajrasana. 

• Apart from this, if you have injuries in your knees or spine, we would not advise you to practice this yoga. 

• Similarly, if you have had a hernia in the past, then again you should avoid it. 

• On the other hand, if you are pregnant, you should ask your doctor whether you should start Vajrasana or not. They can give you better suggestions as per your current state. 

Vedic Meet's Takeaway

In the end, Vajrasana is a simple yoga pose that offers many benefits, like improving digestion, reducing lower back pain, and helping with period cramps. It is easy to do and you can add it to your daily routine. Just remember to take it slow and take the help of an expert if needed. Avoid it if you have certain medical conditions. So, practice Vajrasana regularly and improve your overall health and well-being.

FAQs

Q1. How long should you sit in Vajrasana?

Ans. You should sit in Vajrasana for 8 to 10 minutes. If you find it difficult, then start slowly. Increase the time duration as you get comfortable. This yoga pose helps with digestion and relaxes your mind.

Q2. Can you do Vajrasana daily?

Ans. Yes, you can do Vajrasana daily. It's safe and beneficial to include it in your routine, especially after meals. It helps with digestion, reduces back pain, and improves overall health.

Q3. Can Vajrasana help in weight loss?

Ans. Yes, Vajrasana can help in weight loss. It reduces belly fat by improving digestion and boosting metabolism. Regular practice can support your weight loss journey and improve your overall fitness.