If you’ve been sitting at your desk for the whole day, and your body feels stiff, then here are some easy beginner-friendly standing yoga asanas that you can perform to ease the stress and tension.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr">What is Yoga?&nbsp;</h2>Yoga is an ancient practice that focuses on bringing your attention to the present moment. The aim of yoga practice is to increase awareness and strengthen the mind body connection. Standing position yoga poses are great if you are a beginner, as they prepare your body for more difficult poses. They build stability and mobility in the legs, hips, and spine. If you feel your body is stiff and can’t perform these poses, then you can also take support from props. <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/converted-webp%2F530491a2-25f5-4a5e-acb0-93eecc5708eb?alt=media" alt="Top 5 Standing Yoga Asanas for Beginners " width="inherit" height="inherit"> <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Top 5 Standing Yoga Asanas for Beginners&nbsp;</h2> <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Virbhadrasana (Warrior Pose)&nbsp;</h3> To perform this asana, stand with one leg forward, while the other leg is extended towards the back, and the arms are extended sideways.&nbsp;This pose is great if you’ve been dealing with frozen shoulders. It increases strength in the arms and stamina. It also increases stability.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Tree Pose (Vrikshasana)&nbsp;</h3> In this asana, one foot is planted on the ground, while the other foot is placed on the thigh of the standing leg. And the arms are raised above the head. This pose helps to increase focus. Making the legs stronger and opening up the hips. This pose can be very beneficial if you’re suffering from sciatica pain. Avoid this pose if you are currently dealing with any knee, ankle, or hip injury.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Chair Pose (Utkatasana)&nbsp;</h3> This pose increases strength by targeting legs, hips, and core muscles. To perform this pose, bend your knees and lower your hips as if sitting on an imaginary chair. Raise your arms towards the front to maintain balance. It balances the overall body and increases the strength of the lower back and torso. You should avoid this pose if you have any lower back injury. <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Triangle Pose (Trikonasana)&nbsp;</h3> Start by standing with your legs wide apart. Try to reach your foot with one hand and extend the other arm straight up. Try to assume a triangular shape with your body, This pose can help boost digestion and reduce anxiety, stress, and back pain. You should avoid this pose if you recently injured your knees or legs.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Standing Forward Bend (Hastapadasana)&nbsp;</h3><h3 class="PlaygroundEditorTheme__h3"> </h3>Start by standing feet hip-width apart. Fold forward, you may keep a slight bend in your knees if required. Try to touch the ground with your hands. This pose helps to elongate your spine. This pose can provide instant relief if you have rounded shoulders and back.&nbsp; Also Read Our Blog: <a href="https://vedicmeet.com/yoga/yoni-mudra" rel="noreferrer" class="PlaygroundEditorTheme__link">Yoni Mundra</a> <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Standing yoga asanas and their Benefits&nbsp;</h2><h3 class="PlaygroundEditorTheme__h3" dir="ltr"> Builds Strength&nbsp;</h3><h3 class="PlaygroundEditorTheme__h3"> </h3>Standing position yoga is excellent for building strength in the legs, core, and back muscles. They act like weight-bearing exercises for your lower body and require sustained engagement of your leg muscles. This builds endurance, which makes everyday movement feel easier.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Improves Balance and Stability&nbsp;</h3> Movements that focus on balancing on a single leg improve the body’s ability to coordinate. And reduces the risks of falls, which is especially important as you age.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Increases Flexibility&nbsp;</h3> Poses like standing forward bend deeply stretch the hamstrings and calves, improving flexibility. Warrior pose also increases flexibility in the shoulders and chest, which can be beneficial if you have poor posture or sit for prolonged periods.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Corrects Posture&nbsp;</h3> Sitting for long periods can make your shoulders rounded and lead to slouching. Standing yoga asanas encourage a lengthened spine and an engaged core. Over time, muscles get trained to support your body, leading to a more confident and upright posture.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Preparation for Complex Poses&nbsp;</h3> To perform more complex poses, you need strength and flexibility in your legs and core. By practicing these poses, you can create a safe foundation that allows you to explore more complex poses. By gradually increasing the difficulty level you also reduce the risk of injury.&nbsp; As a beginner practicing standing yoga asanas, can be a great way to start your fitness journey. With time you as you build a consistent practice, you’ll feel prepared to try advanced poses. Also Read Our Blog: <a href="https://vedicmeet.com/yoga/surya-namaskar-poses" rel="noreferrer" class="PlaygroundEditorTheme__link">Surya Namaskar Poses</a> <h2 class="PlaygroundEditorTheme__h2" dir="ltr">FAQs&nbsp;</h2> <h3 class="PlaygroundEditorTheme__h3" dir="ltr">How can I advance my practice of yoga?&nbsp;</h3><h3 class="PlaygroundEditorTheme__h3"> </h3>You can start by gradually increasing the duration you hold each pose. Try to take deep breaths, and pay attention to how you move between the poses. Once you are comfortable with the basic pose, you can also try different variations.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Can I perform standing position yoga if I have back pain?&nbsp;</h3> It’s normal to feel a mild discomfort during the poses, but if you feel sharp or shooting pain in your back, then you need to take a break.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">How can I improve my balance in standing yoga asanas?&nbsp;</h3><h3 class="PlaygroundEditorTheme__h3"> </h3>To improve balance, focus your gaze softly on a fixed point in front of you. Press your feet firmly on the ground with a tripod grip, putting even pressure throughout your foot.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">How often should I practice standing yoga asanas?</h3>&nbsp;As a beginner, you can start by practicing yoga 3-4 times a week. Remember that being consistent with your practice is more important than intensity.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Do I need any special equipment for standing position yoga?</h3>&nbsp;You can perform these poses with minimal equipment. It is recommended to use a non-slip yoga mat. If you have low flexibility, then you can also use blocks for assistance.&nbsp;

Practice these 5 standing yoga asanas daily to increase flexibility, boost balance, and relieve stress. Ideal for yoga beginners and busy schedules.

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जानिए kubera mudra​  के चमत्कारी लाभ, इसे करने का सही तरीका और कैसे यह मुद्रा आपके जीवन में धन, सफलता और सकारात्मक ऊर्जा को आकर्षित कर सकती है।

kubera mudra​ क्या है? धन और समृद्धि पाने की रहस्यमयी मुद्रा। 

kubera mudra​  क्या है? अर्थ, लाभ, और पौराणिक संदर्भ

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क्या - क्या है gyan mudra benefits : जाने इसको करने का सही तरीक़ा और फायदे। 

 gyan mudra benefits: इसको कैसे करें और क्या-क्या होते है फायदे। 

Gyan Mudra Benefit: ज्ञान मुद्रा के चमत्कारी फायदे

Vayu Mudra  से पाएं गैस, जोड़ दर्द और मानसिक तनाव से राहत। रोज़ाना सिर्फ कुछ मिनटों का अभ्यास आपके स्वास्थ्य में ला सकता है चमत्कारी बदलाव।

Vayu Mudra से करें गैस, जोड़ दर्द और तनाव का अंत ।

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In India, most people start their day with a cup of chai. because it is refreshing, but because it helps clear their gut. This is why they drink a cup of chai before heading to the toilet. Just as chai helps with digestion, so does Vajrasana, a simple yoga pose. So, it is a great morning routine to add to your life. Apart from this, Vajrasana has other benefits too that we will discuss in this blog. Not only this, you will also learn how and when to do it.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Vajrasana Benefits</h2> <img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXe2ErbCEFgLCKM4HeRgjd_OD5RGmdpjrSwisNoKgTtPF-sSX9XTjoulsCGZ-VJ6aOb_0Im6fIA4RSOyNH_9Nxcl_gNfMNaXvQF21Xs4BGUMtKD2LdoAdrWDKsQfX-NFPjEAkPVU?key=GvPYEwEV1KmWhY9X0EyXpmCj" alt="Benefits of Vajrasana.jpg" width="624" height="356"> Before we jump on to start yoga, it is important to know its benefits. It will help you establish a goal. So, here are its benefits:<ol class="PlaygroundEditorTheme__ol1"><li value="1" class="PlaygroundEditorTheme__listItem">Improves digestive system.</li><li value="2" class="PlaygroundEditorTheme__listItem">It helps you get rid of acidity and gas.</li><li value="3" class="PlaygroundEditorTheme__listItem">Gives relief from lower back pain.</li><li value="4" class="PlaygroundEditorTheme__listItem">Maintains blood sugar levels.</li><li value="5" class="PlaygroundEditorTheme__listItem">Keep your mind relaxed.</li><li value="6" class="PlaygroundEditorTheme__listItem">Improves focus.</li><li value="7" class="PlaygroundEditorTheme__listItem">Good for pelvic muscles.</li><li value="8" class="PlaygroundEditorTheme__listItem">Good for joint pain.</li><li value="9" class="PlaygroundEditorTheme__listItem">Gives strength to your sexual organs and thigh muscles.</li><li value="10" class="PlaygroundEditorTheme__listItem">Reduces belly fat.</li><li value="11" class="PlaygroundEditorTheme__listItem">Very helpful for period cramps.</li><li value="12" class="PlaygroundEditorTheme__listItem">Improves sleep cycle.</li><li value="13" class="PlaygroundEditorTheme__listItem">Good for blood circulation.&nbsp;</li></ol> <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Does Vajrasana really work?</h2> You may have heard that Vajrasana yoga poses would help you with the issue. Or, some yoga asanas are also said to improve a disease. But are these really true, or is this just a bluff? The answer is yes, Vajrasana works. There have been multiple studies conducted to see the effectiveness of Vajrasana.&nbsp; Read Our More Blogs:<a href="https://vedicmeet.com/yoga/chandra-namaskar-benefits" class="PlaygroundEditorTheme__link"> Chandra Namaskar Benefits</a> One such study was led by the National Library of Medicine in 2010. In the results of the study, 12 patients faced relief in lower back pain. Apart from this, another study by Biomedical Human Kinetics, in 2009 proved that Vajrasana improves focus and relaxes the mind. There are more studies like these.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Steps of Doing Vajrasana</h2><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXc9_PTQQ3w4DwbzpxTOw44CVjr7Bs11YynJ_w4d-vqf66Cmec4FRykBs6IpGCN5g2m5atoIucRapabeTT03wTQgl6QexfDHvN1DaxRxhM7WtlcTpIzzldT91o8j1ZnNSuRAf-JGJQ?key=GvPYEwEV1KmWhY9X0EyXpmCj" alt="Steps of Doing Vajrasana (1).jpg" width="624" height="356">Now, you will learn how you can practice this asana yourself. Follow the steps written below. But remember, you still require expert guidance. Apart from this, here are the steps.<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">Sit on your heels with your knees together and feet slightly apart.</li><li value="2" class="PlaygroundEditorTheme__listItem">Rest your buttocks on your heels, with your big toes touching.</li><li value="3" class="PlaygroundEditorTheme__listItem">Keep your back straight and relax your shoulders.</li><li value="4" class="PlaygroundEditorTheme__listItem">Rest your hands on thighs, with palms facing down.</li><li value="5" class="PlaygroundEditorTheme__listItem">Take slow, deep breaths, in and out through your nose.</li><li value="6" class="PlaygroundEditorTheme__listItem">Stay in the position for 8 to 10 minutes.</li><li value="7" class="PlaygroundEditorTheme__listItem">Slowly lift your buttocks and straighten your legs.</li></ul>Now, just relax for a while.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr">When To Do Vajrasana</h2> So, when should yould do this, asana? Well, of course, you would not want to do it instantly after a meal. Rather, eat your food, relax for some time, and let the food settle. Then, you are good to go. Therefore, you should do Vajrasana sometime after eating food as it benefits digestion.&nbsp; Read Our More Blogs:<a href="https://vedicmeet.com/yoga/hakini-mudra" class="PlaygroundEditorTheme__link"> Hakini Mudra to Reboot your Brain</a> <h2 class="PlaygroundEditorTheme__h2" dir="ltr">Precautions to Take During Vajrasna</h2> First of all, if you are a complete beginner, consider buying a yoga course. Of course, you do not want to hurt your joints or get stuck into a pose. So, take help from an expert.&nbsp;<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">Secondly, if you have some medical conditions, then consult your doctor before you start doing Vajrasana.&nbsp;</li></ul><ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">Apart from this, if you have injuries in your knees or spine, we would not advise you to practice this yoga.&nbsp;</li></ul><ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">Similarly, if you have had a hernia in the past, then again you should avoid it.&nbsp;</li></ul><ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem">On the other hand, if you are pregnant, you should ask your doctor whether you should start Vajrasana or not. They can give you better suggestions as per your current state.&nbsp;</li></ul> <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Vedic Meet's Takeaway</h3> In the end, Vajrasana is a simple yoga pose that offers many benefits, like improving digestion, reducing lower back pain, and helping with period cramps. It is easy to do and you can add it to your daily routine. Just remember to take it slow and take the help of an expert if needed. Avoid it if you have certain medical conditions. So, practice Vajrasana regularly and improve your overall health and well-being. <h2 class="PlaygroundEditorTheme__h2" dir="ltr">FAQs</h2> <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Q1. How long should you sit in Vajrasana?</h3>Ans. You should sit in Vajrasana for 8 to 10 minutes. If you find it difficult, then start slowly. Increase the time duration as you get comfortable. This yoga pose helps with digestion and relaxes your mind. <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Q2. Can you do Vajrasana daily?</h3>Ans. Yes, you can do Vajrasana daily. It's safe and beneficial to include it in your routine, especially after meals. It helps with digestion, reduces back pain, and improves overall health. <h3 class="PlaygroundEditorTheme__h3" dir="ltr">Q3. Can Vajrasana help in weight loss?</h3>Ans. Yes, Vajrasana can help in weight loss. It reduces belly fat by improving digestion and boosting metabolism. Regular practice can support your weight loss journey and improve your overall fitness.

Vajrasana is a simple yoga pose that offers many benefits, like improving digestion, reducing lower back pain, and helping with period cramps.


Vajrasana Benefits, Steps, and How to Perform It?

Vajrasana Benefits, Steps and How to Perform It?

<h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Why Hakini Mudra is Used: Reboot your Brain with this Mudra</h2>Everyone is struggling and has their own problems they are dealing with. Due to this they sometimes feel frustrated, irritable, sad and angry. Further, this leads to a lack of memory power and concentration. Thus, we have come up with a powerful mudra that is the Hakini Mudra. This mudra is a traditional yogic hand gesture. So, let’s see how you can perform it and unlock 100% of your brain. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">What is Hakini Mudra, Never Heard of It!</h2>So, if you haven’t heard of this madura yet, then let's understand what it is. Hakini Mudra is a sacred hand gesture (hasta mudra). It is widely practised in the yogic tradition. As it helps improve focus, concentration and memory. Moreover, by doing this mudra you channel the flow of prana (vital energy force) throughout your body. And, this mudra acts like a seal which protects the prana energy to not flow outside. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">What’s so special about the name of Hakini Mudra?</h2>Now, let's see where this name came from. Well, the term “Hakini Mudra” comes from the Sanskrit language. Here, “Hakini” refers to power, dominance or rule. While “Mudra” means a gesture or a seal. Therefore, the entire meaning is interpreted as the seal of power. Thus, it makes you capable of ruling your mind. Which is very important at present. Because if you are dealing with any sort of emotional, physical and mental issues, then it helps a lot. However, this name also comes from Hakini Devi. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Hakini Devi and Her Mudra</h2>Furthermore, if you go deeper into Yogic tradition, you will find that there are 7 yoginis who represent 7 chakras.&nbsp; Whereas, here, Hakini represents the third eye chakra or Ajana. Thus, it improves your creativity, focus, and mental clarity. Also, if you have anxiety issues then you can also do this mudra. Honestly, you will feel relieved after practising it properly. Because, if you want positive results then you have to start believing in it. So, you have to form an intention of doing it. Now, let's see how to perform this mudra. So that you can perform it correctly. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Right Way of Doing the Hakini Mudra</h2>Come on and let’s see a step-by-step guide for practising this mudra. It goes like:&nbsp;<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Start by sitting comfortably in the sukhasana pose.&nbsp;</li><li value="2" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Then take your time to settle down.&nbsp;</li><li value="3" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Done? Now, slightly shift your focus on the middle of your eyebrows.&nbsp;</li><li value="4" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">But keep it natural. Don’t force yourself to focus.&nbsp;</li><li value="5" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Finally when you are able to focus, raise your hands slowly.&nbsp;</li><li value="6" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Bring them close like you are trying to collect something into it.&nbsp;</li><li value="7" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Gently touch the fingertips of both of your hands.&nbsp;</li><li value="8" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Don’t let the palms touch each other.&nbsp;</li><li value="9" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Just touch the tips.&nbsp;</li><li value="10" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Cover the roof of your mouth with your tongue.&nbsp;</li><li value="11" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Remember to keep it relax and practice it for 20 to 30 minutes daily.&nbsp;</li></ul> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Benefits of Hakini Mudra&nbsp;</h2>Now, you know how to practice this mudra, so let's understand how it works. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Recharges your Brain</h3>This mudra re-energizes your brain, thus, improving brain functioning. Also, it improves your mental health too which affects your lifestyle. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Increases Intuition Power</h3>Moreover, when you focus between your eyebrows, it enhances your intuition powers. Therefore, you should focus on it for at least 1 minute. It is a good goal for starting. <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/images%2F14e38fa9-556f-4af0-b42c-2ef2435fba55?alt=media" alt="Benefits of Hakini Mudra&nbsp;" width="inherit" height="inherit"> <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Creating Energy Barrier</h3>As you know, Hakini mudra creates a barrier which does not let your energy flow outside. On the other hand, your fingertips have energy points so when you join them it works like a circuit. The current (means energy here) starts to circulate in the entire body. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Beneficial for Senior Citizens</h3>Moreover, practicing this mudra helps sharpen your memory. Which is good for senior citizens too. As they get older, they develop forgetfulness. So, it protects them from this condition. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Beneficial for Youngsters</h3>Additionally, this mudra also gives a positive result to the youngsters who are appearing in any competitive exam. So, if you are also appearing in a competitive exam then you should start practicing this mudra daily. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Improves Concentration and Focus</h3>This mudra, by energising the brain improves focus and concentration. Therefore, promoting more innovative ideas in your mind. Read Our Blogs: <a href="https://vedicmeet.com/vedic-learnings/gayatri-mantra-benefits" rel="noreferrer" class="PlaygroundEditorTheme__link">Gayatri Mantra Benefits</a> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Problems that you might Face While doing Hakini Mudra</h2>In contrast, this mudra may have beneficial properties but sometimes it causes a slight discomfort. For example, when you focus on your third eye, it may cause a slight headache. Or you might feel dizzy. Well, this is absolutely very normal in the beginning. But with regular practice these things will automatically improve.&nbsp;<h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Final Thoughts on this Mudra</h2>In summary, Hakini mudra calms your mind and gives clarity of mind. Thus, improving your decision making skills. Therefore, you can make important decisions in your life with more clarity and confidence. Also, remember that you have to trust the process. As you will not get any returns until you don’t have faith in it. So, in conclusion, practice this mudra regularly with a positive intention. And observe its benefits later. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">FAQs</h2><h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">How long should I practice Hakini Mudra?</h3>As a beginner, you should start by holding it for 8 to 10 minutes. Gradually, when you keep practicing, you can increase the duration up to 15 minutes. Whereas, if you are a regular mediation practitioner you can do it for 30 minutes. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Does Hakini Mudra unlock a Chakra?</h3>Yes, the Hakini Mudra helps in balancing or unblocking the Ajana or Third Eye Chakra. As while practicing this mudra you focus on the third eye chakra. Thus, with constant practice it increases your intuition, mental clarity, and focus. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Can I perform Hakini Mudra during or after an injury or surgery?</h3>It is advised that you should not perform this mudra if you have just healed from an injury or surgery. Because any pain during the practice cand divert your focus.

Hakini mudra calms your mind and gives clarity of mind. Thus, improving your decision making skills.

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Category : Yoga