Standing Yoga Asanas - A Guide For Beginners
Practice these 5 standing yoga asanas daily to increase flexibility, boost balance, and relieve stress. Ideal for yoga beginners and busy schedules.
21 July 2025
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Yoni Mudra: Do It Daily for Peace and Calm in Your Life
The Yoni mudra helps you gain clarity in your life and also attract calmness in your life. Yes yoni mudra is a very helpful and powerful gesture for gaining clarity in life
23 June 2025
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Surya Namaskar Poses: How to Do It and Get Benefits
Learn all 12 Surya Namaskar poses with step-by-step guidance. Practice these yoga postures to boost energy, improve flexibility, and attract positivity in life.
16 June 2025
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kubera mudra क्या है? अर्थ, लाभ, और पौराणिक संदर्भ
जानिए kubera mudra के चमत्कारी लाभ, इसे करने का सही तरीका और कैसे यह मुद्रा आपके जीवन में धन, सफलता और सकारात्मक ऊर्जा को आकर्षित कर सकती है।
16 May 2025
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Kundalini Chakra Awakening – A Simple Guide for Young Minds
Discover how activating your Kundalini Chakra can enhance spiritual growth, balance your energy, and awaken your higher consciousness. Start your journey today.
14 May 2025
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Gyan Mudra Benefit: ज्ञान मुद्रा के चमत्कारी फायदे
क्या - क्या है gyan mudra benefits : जाने इसको करने का सही तरीक़ा और फायदे।
30 April 2025
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वायु दोष को संतुलित करने वाली शक्ति: Vayu Mudra के अद्भुत लाभ:
Vayu Mudra से पाएं गैस, जोड़ दर्द और मानसिक तनाव से राहत। रोज़ाना सिर्फ कुछ मिनटों का अभ्यास आपके स्वास्थ्य में ला सकता है चमत्कारी बदलाव।
16 April 2025
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Why are yoga asanas for hair growth necessary?
Explore yoga asanas like Ustrasana and Balayam for naturally stronger, healthier hair and improved scalp circulation.
4 April 2025
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Vajrasana Benefits, Steps and How to Perform It?
Vajrasana is a simple yoga pose that offers many benefits, like improving digestion, reducing lower back pain, and helping with period cramps.
23 December 2024
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Hakini Mudra to Reboot your Brain & its 6 Benefits
Hakini mudra calms your mind and gives clarity of mind. Thus, improving your decision making skills.
27 July 2024
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