<h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Why Hakini Mudra is Used: Reboot your Brain with this Mudra</h2>Everyone is struggling and has their own problems they are dealing with. Due to this they sometimes feel frustrated, irritable, sad and angry. Further, this leads to a lack of memory power and concentration. Thus, we have come up with a powerful mudra that is the Hakini Mudra. This mudra is a traditional yogic hand gesture. So, let’s see how you can perform it and unlock 100% of your brain. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">What is Hakini Mudra, Never Heard of It!</h2>So, if you haven’t heard of this madura yet, then let's understand what it is. Hakini Mudra is a sacred hand gesture (hasta mudra). It is widely practised in the yogic tradition. As it helps improve focus, concentration and memory. Moreover, by doing this mudra you channel the flow of prana (vital energy force) throughout your body. And, this mudra acts like a seal which protects the prana energy to not flow outside. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">What’s so special about the name of Hakini Mudra?</h2>Now, let's see where this name came from. Well, the term “Hakini Mudra” comes from the Sanskrit language. Here, “Hakini” refers to power, dominance or rule. While “Mudra” means a gesture or a seal. Therefore, the entire meaning is interpreted as the seal of power. Thus, it makes you capable of ruling your mind. Which is very important at present. Because if you are dealing with any sort of emotional, physical and mental issues, then it helps a lot. However, this name also comes from Hakini Devi. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Hakini Devi and Her Mudra</h2>Furthermore, if you go deeper into Yogic tradition, you will find that there are 7 yoginis who represent 7 chakras.&nbsp; Whereas, here, Hakini represents the third eye chakra or Ajana. Thus, it improves your creativity, focus, and mental clarity. Also, if you have anxiety issues then you can also do this mudra. Honestly, you will feel relieved after practising it properly. Because, if you want positive results then you have to start believing in it. So, you have to form an intention of doing it. Now, let's see how to perform this mudra. So that you can perform it correctly. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Right Way of Doing the Hakini Mudra</h2>Come on and let’s see a step-by-step guide for practising this mudra. It goes like:&nbsp;<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Start by sitting comfortably in the sukhasana pose.&nbsp;</li><li value="2" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Then take your time to settle down.&nbsp;</li><li value="3" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Done? Now, slightly shift your focus on the middle of your eyebrows.&nbsp;</li><li value="4" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">But keep it natural. Don’t force yourself to focus.&nbsp;</li><li value="5" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Finally when you are able to focus, raise your hands slowly.&nbsp;</li><li value="6" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Bring them close like you are trying to collect something into it.&nbsp;</li><li value="7" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Gently touch the fingertips of both of your hands.&nbsp;</li><li value="8" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Don’t let the palms touch each other.&nbsp;</li><li value="9" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Just touch the tips.&nbsp;</li><li value="10" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Cover the roof of your mouth with your tongue.&nbsp;</li><li value="11" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Remember to keep it relax and practice it for 20 to 30 minutes daily.&nbsp;</li></ul> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Benefits of Hakini Mudra&nbsp;</h2>Now, you know how to practice this mudra, so let's understand how it works. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Recharges your Brain</h3>This mudra re-energizes your brain, thus, improving brain functioning. Also, it improves your mental health too which affects your lifestyle. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Increases Intuition Power</h3>Moreover, when you focus between your eyebrows, it enhances your intuition powers. Therefore, you should focus on it for at least 1 minute. It is a good goal for starting. <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/images%2F14e38fa9-556f-4af0-b42c-2ef2435fba55?alt=media" alt="Benefits of Hakini Mudra&nbsp;" width="inherit" height="inherit"> <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Creating Energy Barrier</h3>As you know, Hakini mudra creates a barrier which does not let your energy flow outside. On the other hand, your fingertips have energy points so when you join them it works like a circuit. The current (means energy here) starts to circulate in the entire body. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Beneficial for Senior Citizens</h3>Moreover, practicing this mudra helps sharpen your memory. Which is good for senior citizens too. As they get older, they develop forgetfulness. So, it protects them from this condition. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Beneficial for Youngsters</h3>Additionally, this mudra also gives a positive result to the youngsters who are appearing in any competitive exam. So, if you are also appearing in a competitive exam then you should start practicing this mudra daily. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Improves Concentration and Focus</h3>This mudra, by energising the brain improves focus and concentration. Therefore, promoting more innovative ideas in your mind. Read Our Blogs: <a href="https://vedicmeet.com/vedic-learnings/gayatri-mantra-benefits" rel="noreferrer" class="PlaygroundEditorTheme__link">Gayatri Mantra Benefits</a> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Problems that you might Face While doing Hakini Mudra</h2>In contrast, this mudra may have beneficial properties but sometimes it causes a slight discomfort. For example, when you focus on your third eye, it may cause a slight headache. Or you might feel dizzy. Well, this is absolutely very normal in the beginning. But with regular practice these things will automatically improve.&nbsp;<h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Final Thoughts on this Mudra</h2>In summary, Hakini mudra calms your mind and gives clarity of mind. Thus, improving your decision making skills. Therefore, you can make important decisions in your life with more clarity and confidence. Also, remember that you have to trust the process. As you will not get any returns until you don’t have faith in it. So, in conclusion, practice this mudra regularly with a positive intention. And observe its benefits later. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">FAQs</h2><h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">How long should I practice Hakini Mudra?</h3>As a beginner, you should start by holding it for 8 to 10 minutes. Gradually, when you keep practicing, you can increase the duration up to 15 minutes. Whereas, if you are a regular mediation practitioner you can do it for 30 minutes. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Does Hakini Mudra unlock a Chakra?</h3>Yes, the Hakini Mudra helps in balancing or unblocking the Ajana or Third Eye Chakra. As while practicing this mudra you focus on the third eye chakra. Thus, with constant practice it increases your intuition, mental clarity, and focus. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Can I perform Hakini Mudra during or after an injury or surgery?</h3>It is advised that you should not perform this mudra if you have just healed from an injury or surgery. Because any pain during the practice cand divert your focus.

Hakini mudra calms your mind and gives clarity of mind. Thus, improving your decision making skills.

Hakini Mudra to Reboot your Brain & its 6 Benefits

If you are a regular Yoga practitioner then you may know about Yoga mudras. Yoga Mudras are special hand gestures that are most commonly used during Yoga practice. There are different types of Yoga Mudra such as&nbsp;Shankh Mudra, Gyan Mudra and more. Moreover, in this blog, we will talk about the&nbsp;Yoni Mudra. It creates a seal to prevent your body’s energies from flowing outside. So, if you feel sleepy after the afternoon lunch, then you should practice this mudra.&nbsp; Moreover, in this blog, you will understand why Andrew Tate also practices this Mudra. You will be surprised to know the reason behind his thought of practicing this Mudra. So, let us start. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">What is Yoni Mudra?</h2> <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Let us start by knowing what this Mudra is and where did it came from. Here is a breakdown of this mudra:&nbsp;</h3> <ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">In Sanskrit,&nbsp;‘yoni’ means womb/ source&nbsp;and&nbsp;mudra means&nbsp;‘hand, eye, body, posture or&nbsp;gesture’.&nbsp;</li><li value="2" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It means a seal or a lock.</li><li value="3" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">When you perform this mudra, it evokes primal energy, which is found in the womb or the wellspring of creation.&nbsp;</li><li value="4" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It’s also known as it resembles the shape of the womb.</li><li value="5" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">This mudra is a part of Hasta Mudras Yoga (hand gestures yoga) in the Indian Yogic texts. This mudra resembles the shape of the womb.&nbsp;</li></ul> <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/images%2F73a7123a-10ca-49dc-8b4e-20cdf0baba6b?alt=media" alt="yoni mudra" width="inherit" height="inherit"> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">How to practice Yoni Mudra?&nbsp;</h2> When you have understood what this mudra is, let’s have a look at how you can practice: <ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Keep your head and spine straight&nbsp;</li><li value="2" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Sit in Padmasana (lotus pose) or Vajrasana (thunderbolt or diamond pose).</li><li value="3" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Place the palms together with the fingers and thumb straight and pointing away from the body.&nbsp;</li><li value="4" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Keep tips of index fingers together.&nbsp;</li><li value="5" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Turn the little, ring, and middle finger inwards so that the back of the fingers are touching.</li><li value="6" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Interlock the middle, ring, and tiny finger together.&nbsp;</li><li value="7" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">To create the base of the yoni, or womb shape, bring the thumb towards the body and link the tips of the fingers together.&nbsp;</li><li value="8" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">If you are unable to do this gesture with perfection you can simply skip the interlocking part of the middle, ring, and tiny finger.&nbsp;</li></ul> <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Benefits of Yoni Mudra:&nbsp;</h3> Now, when we’ve learned to perform the hand gesture, let’s understand what benefits this hand gesture or mudra has in the box for us: <ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Interlocking the fingers provides a full cross link of energy from the right to the left hand and from the left to the right.&nbsp;</li><li value="2" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It balances the energies inside the body.&nbsp;</li><li value="3" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Also, balances the activities of the right and left hemispheres of the brain.&nbsp;</li><li value="4" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It cures disorders like PCOS, Polycystic ovarian syndrome, a hormonal disorder&nbsp;that causes obesity, infertility, and irregulates menstrual flow in women.</li><li value="5" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It puts a positive impact on heart patients &amp; decreases the risk of heart attacks.&nbsp;</li><li value="6" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Makes mind and body stable. Helps maintain calmness.</li></ul> <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Amazing Facts About Yoni Mudra</h3> Furthermore, here are some unknown amazing things about this Mudra: <ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">In Vedic culture, the yoni means “womb” and creation takes place here.</li><li value="2" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">The&nbsp;National Institute of Health&nbsp;also proves that these yoga mudras works.</li><li value="3" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">In Indian Yogic tradition this mudra is dedicated to Maa Shakti, the Devi of creation.</li><li value="4" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">A tortoise is the main inspiration for this mudra. By doing this mudra you can create a shell around yourself to protect your energy from flowing outside.</li><li value="5" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">This Mudra connects you with the feminine energy.</li></ul> <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">“Top G” Uses This Powerful Mudra to Make his Fortune</h3> Moreover, the famous internet celebrity, Andrew Tate has been practicing this mudra too. He is famous for his opinions about women, business, money, and “the Matrix“. Eventually people started to like his opinions and found him relatable. Thus, his fan following started increasing. But do you know that this mudra has played an important role in making his fortune. <h3 class="PlaygroundEditorTheme__h3" style="text-align: justify;"><img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/images%2Fe011d364-6d66-47f8-90b1-00234395f08e?alt=media" alt="Andrew Tate" width="inherit" height="inherit"></h3><h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;"> </h3>If you watch various interviews of Tate you will notice whenever he sits or talks, he makes a certain hand gesture. This is similar to this mudra and by using it he collects his energy inside which keeps him calm, focused and makes him more manipulative. So, through his example you can understand this mudra better. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Conclusion</h2> In conclusion, Yoni Mudra is a simple yet powerful hand gesture with a rich history. Moreover, practicing this mudra will improve your focus, and give you calmness and intelligence just like Andrew Tate. Imagine that you are at work hitting and just finished the afternoon lunch. So, instead of reaching for another coffee, take a moment to sit up straight, make this mudra, and close your eyes for a few deep breaths. You will feel your energy circulating inside. <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">FAQs</h2><h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">What are the uses of Yoni Mudra?</h3>Yoni mudra helps enhance the inflow of prana (energy source) which is known to drive life. It helps stimulate the manipura chakra. Improves digestion and enhances metabolism. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">How does the Yoni mudra benefit fertility?</h3>The Yoni mudra helps balance hormones, nurture the reproductive system, induce relaxation, and promote emotional balance, all of which can support fertility. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">How do I practice the Yoni mudra?</h3>To practice the yoni mudra, touch the tips of your thumb and index finger while keeping the other fingers extended. Rest your hands on your lap or over your lower abdomen and breathe deeply. <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Is there a particular time to practice it?</h3>Yoni mudra can be practiced any time of the day, whether it can be done in the morning or in evening.

Yoni mudra is an effective yoga technique that has been used for millennia to improve meditation, attention, and inner stillness.

is Yoni mudra Success Secrets of Powerful Peoples !

Prithvi Mudra is a powerful hand gesture in yoga. Learn how to perform Prithvi Mudra and Start your journey to a calmer mind and body.

Benefits of Prithvi Mudra and its Precautions

Prithvi Mudra : 1 Yoga Mudra to Retain Energy

Benefits of Chandra Namaskar: Improves digestion, helps in relaxing and balancing energies, stress relief and helps in calming the mind.

Chandra Namaskar : Benefits, Steps and Best time to practice

Chandra Namaskar : Hidden Benefits and Best time to practice

Mudras are hand gestures used in yoga and meditation practices to enhance physical

Mudras: An Effective Tool for Mind-Body Wellness

As they say, “Rise and shine,” yet for individuals who practice Kundalini <a href="https://vedicmeet.com/topics/yoga" rel="noreferrer" class="PlaygroundEditorTheme__link">Yoga</a>, the awakening extends much beyond simply getting out of bed. Kundalini Yoga, which has origins in ancient Indian traditions, is a potent spiritual discipline that strives to awaken the body’s hidden Kundalini energy, causing deep physical, emotional, and spiritual transformation. As it enables people to connect with their inner selves and the divine and become more cognizant of their thoughts, feelings, and behaviors, this practice is sometimes described as the “yoga of awareness.” So let’s explore Kundalini Yoga’s universe and its revolutionary potential.First let’s understand about Kundalini.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Kundalini</h2> The fundamental life force in existence is called&nbsp;kundalini. It is a form of spiritual energy located at the base of the spine. Example flowers are blossoming, students are listening to their teacher, someone is giving a speech.&nbsp; All of these are kundalini. It’s a piece of life. This peace of life is packed in a certain way with the layers of this energy. One dimension of energy comes alive immediately because it is necessary for survival. While the others remain dormant and are inactive and need certain methods to invoke them.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Kundalini Yoga</h2>Kundalini Yoga<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Kundalini yoga&nbsp;is performed to activate the energy.&nbsp;</li><li value="2" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It incorporates chanting, meditation, breathing exercises, and physical postures.&nbsp;</li><li value="3" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It helps awakening and moving the energy up through the chakras, or energy centers, of the body.&nbsp;</li><li value="4" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Have you watched Shaktiman ? The most favorite show of every kid in that period. It is a classical example of Kundalini yoga.&nbsp;</li><li value="5" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Do you remember, he used to chant a mantra then his chakras started unlocking. From the root chakra to the crown chakra. One by one. It was very fascinating to see the transformation of shaktiman, wasn’t it?&nbsp;</li><li value="6" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It enhances physical strength and flexibility, improves mental clarity and focus, and enhances spiritual awareness and connection. <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/images%2F8ea16a80-114b-441f-91fa-f395e33868e6?alt=media" alt="Kundalini Yoga" width="inherit" height="inherit"></li></ul> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Origin and Philosophy</h2>Kundalini yoga traces its roots back thousands of years to ancient India. Derived from the Sanskrit term “Kundalini”, meaning coiled serpent, this practice revolves around the concept of awakening the dormant spiritual energy residing at the base of the spine. According to<a href="https://en.wikipedia.org/wiki/Kundalini" target="_blank" rel="noopener" class="PlaygroundEditorTheme__link">&nbsp;Kundalini</a>&nbsp;philosophy, this coiled energy has the potential to rise through the seven chakras, the body’s energy centers, leading to spiritual enlightenment and union with the divine.&nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/images%2Fad64afdd-afb9-42e4-96c9-208392fd5590?alt=media" alt="Origin and philosophy" width="inherit" height="inherit"> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Unique Characteristics</h2>One of the distinguishing features of Kundalini Yoga is its dynamic blend of postures, breathwork, mantra chanting meditation, and specific hand gestures called&nbsp;mudras. The incorporation of these elements creates a universal practice that balances the mind, body, and spirit, facilitating a powerful energy flow and awakening of Kundalini.&nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/images%2F9f3d72dd-6f92-47f5-8583-5d936c1bf785?alt=media" alt="unique characteristics" width="inherit" height="inherit"> <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Breathwork and Pranayama</h3>Kundalini Yoga places a strong emphasis on conscious breathing techniques, known as pranayama. These techniques help regulate the flow of life force energy within the body, clearing energetic blockages and preparing the pathway for the awakened kundalini energy to ascend.&nbsp; <h3 class="PlaygroundEditorTheme__h3" dir="ltr" style="text-align: justify;">Awakening Kundalini</h3>The primary objective of Kundalini Yoga is to awaken the hidden Kundalini energy. This awakening process can be intense and transformative, as the energy rises through the chakras, purifying and releasing blockages along the way. It is guided by a Kundalini Yoga teacher who provides techniques, guidance, and support during this transformative journey.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Kundalini in Daily Life</h2>Kundalini Yoga is not confined to the yoga mat. Its essence lies in incorporating its teachings and principles into daily life. By integrating the wisdom and practices of Kundalini Yoga into our routines, we can experience a profound shift in our perception, relationships, and overall quality of life.&nbsp; <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">About Practicing Kundalini Yoga</h2>Practicing Kundalini Yoga <ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Chanting mantras&nbsp;help focus&nbsp; the mind and connect with higher consciousness. It creates a vibrational energy and stimulates it in the body. Provides a balance in the nervous system.&nbsp;</li><li value="2" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Breathing or pranayama&nbsp;is an essential part of Kundalini yoga. It enhances prana and calms the mind. Boosts the immune system by increasing oxygen levels. It can also help increase mental clarity and focus. <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/images%2Fdef7ac43-d62a-47c0-8c87-881da81028ba?alt=media" alt="practise kundalini yoga" width="inherit" height="inherit"> </li><li value="3" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">During this whole practice, maintaining&nbsp;mudras&nbsp;is very important. These hand positions lock and direct the energy to different portions of the brain. These hand gestures enhance prana, balance the five elements, heal physical and emotional ailments, and amplify intentions.</li><li value="4" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Combining the above three practices together forms a&nbsp;Kriya. Kriya means action (set of exercise, here). Kriyas maintain balance of mind, body, and spirit. Creates a healthy and abundant life. It builds strength and flexibility, enhances mental clarity and balances the chakras.&nbsp;</li></ul> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Benefits of Kundalini Yoga</h2>Benefits of Kundalini Yoga<ul class="PlaygroundEditorTheme__ul"><li value="1" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It helps treat stress and anxiety. As the breathing technique&nbsp; used in Kundalini yoga helps to calm the mind and reduce feelings of stress and anxiety.&nbsp;</li><li value="2" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">Kundalini yoga increases the dormant energy and invokes them at the base of the spine. It makes the practitioner more alert and energetic.&nbsp;</li><li value="3" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It also improves the sleep cycle. It helps provide a sound sleep to the practitioner. Practicing it before bedtime is best as it calms down the mind and prepares the body for a restful night’s sleep.&nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/images%2F2662906f-4e62-4181-aba4-ada691be50ad?alt=media" alt="Benefit of kundalini Yoga" width="inherit" height="inherit"> </li><li value="4" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It helps establish a connection to inner self, cultivating compassion, and letting go of self-judgment.</li><li value="5" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It helps awakening the inner self and enhances intuitions. As kundalini energy rises up through the chakras, which are associated with intuition and spiritual insights.&nbsp;</li><li value="6" class="PlaygroundEditorTheme__listItem" style="text-align: justify;">It helps connect with the divine. Because kundalini yoga is a deeply spiritual practice that help individuals connect with the divine.</li></ul> <h2 class="PlaygroundEditorTheme__h2" dir="ltr" style="text-align: justify;">Closing Thoughts</h2>Kundalini Yoga offers a transformative path for those seeking personal growth, spiritual evolution, and a deeper connection with their inner selves. Through its dynamic practices, ancient wisdom, and profound teachings, Kundalini Yoga has the potential to awaken the dormant power within each of us guiding us towards a life of greater awareness, joy, and fulfillment. <img src="https://firebasestorage.googleapis.com/v0/b/occult-science-vedicmeet.appspot.com/o/images%2Ffab96234-824e-4b2e-9776-bb3156d42a1a?alt=media" alt="Closing thoughts" width="inherit" height="inherit">&nbsp;Embark on this journey of self-discovery, unlock your inner power, and explore the limitless potential of Kundalini Yoga. Step onto the path and witness the magic unfold as you connect with the divine essence that resides within you.&nbsp;

Kundalini yoga is a powerful and dynamic form of yoga that incorporates movement, breathwork, meditation, and chanting. Explore more about it

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