Gyan Mudra Benefit: ज्ञान मुद्रा के चमत्कारी फायदे
क्या - क्या है gyan mudra benefits : जाने इसको करने का सही तरीक़ा और फायदे।
30 April 2025
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वायु दोष को संतुलित करने वाली शक्ति: Vayu Mudra के अद्भुत लाभ:
Vayu Mudra से पाएं गैस, जोड़ दर्द और मानसिक तनाव से राहत। रोज़ाना सिर्फ कुछ मिनटों का अभ्यास आपके स्वास्थ्य में ला सकता है चमत्कारी बदलाव।
16 April 2025
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Why are yoga asanas for hair growth necessary?
Explore yoga asanas like Ustrasana and Balayam for naturally stronger, healthier hair and improved scalp circulation.
4 April 2025
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Vajrasana Benefits, Steps and How to Perform It?
Vajrasana is a simple yoga pose that offers many benefits, like improving digestion, reducing lower back pain, and helping with period cramps.
23 December 2024
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Hakini Mudra to Reboot your Brain & its 6 Benefits
Hakini mudra calms your mind and gives clarity of mind. Thus, improving your decision making skills.
27 July 2024
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is Yoni mudra Success Secrets of Powerful Peoples !
Yoni mudra is an effective yoga technique that has been used for millennia to improve meditation, attention, and inner stillness.
4 July 2024
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Prithvi Mudra : 1 Yoga Mudra to Retain Energy
Prithvi Mudra is a powerful hand gesture in yoga. Learn how to perform Prithvi Mudra and Start your journey to a calmer mind and body.
4 July 2024
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Chandra Namaskar : Hidden Benefits and Best time to practice
Benefits of Chandra Namaskar: Improves digestion, helps in relaxing and balancing energies, stress relief and helps in calming the mind.
3 July 2024
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Mudras: An Effective Tool for Mind-Body Wellness
Mudras are hand gestures used in yoga and meditation practices to enhance physical
3 July 2024
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