Is it Safe to meditate during Periods: 99% Women Don’t know this

You might be aware of Meditation and its benefits. But, is it safe to meditate during periods? Lots of women wonder if it’s alright to meditate when they have their periods. Because during this time they have to be cautious. Menstrual cycle comes with a lot of unease and discomfort. You often get irritated while being with friends and family. Your favorite jeans feels like a torture due to bloating. And a lot more problems which you can’t tell anyone. A lot of women are not comfortable talking about this. So, they manage it alone. They search for various remedies like heating pads, fruits, and yoga. But do they meditate? If yes, then is it safe? Well, let’s find out. 

Meditation is Like Chocolate

The menstrual cycle or period is an “experience of life” for a woman. It comes with a lot of pain and discomfort. A woman has to face problems such as mood swings, bloating, severe pain and bleeding. 

However, during this time, meditation works like chocolate. Like chocolate, meditation improves your mood and calms your mind and cravings. Meditation not only keeps you cool but also helps with irregular menstrual cycles. It helps in improving physical, mental and emotional health. 

Meditation: A relief for You

But often questions arise such as; “can we meditate during periods” or “is it safe to meditate during periods”? Well, these questions are obvious to be asked. Because, during periods a woman goes through so many hormonal changes. So, it’s obvious to be aware before involving in any such practice. 

Periods can be a stressful time, physically, mentally, socially, and emotionally. Despite such discomfort a woman has to manage various daily tasks. Whether it is home or office they can’t let their unease reflect on their face. But meditation can play an important role during this period. In this blog you will see how.

Relief from Stress and Anxiety

Period cramps and unease can cause a lot of mental stress. However, meditation can help reduce stress and anxiety by promoting relaxation and mindfulness. During meditate, you focus on your breathing. You live in the present moment. This distracts your mind from tensions and stress.

Promotes Hormonal Balance

Periods cause mood swings due to a hormonal imbalance. So, meditation can help you feel better. You accept your thoughts and feelings without judgment. This allows you to overcome negative feelings.

Heals Pain

Meditation gives you the power to manage pain more effectively. It distracts you from pain by providing relaxation. Because when you’re relaxed, you’re less likely to focus on the pain and more likely to be able to deal with it.

Improve Sleep Cycle

It is difficult for a woman to sleep due to period cramps. This causes a lot of stress. So, meditation provides relaxation. It reduces stress. Thus, making it easier to have a better sleep. 

Is it Safe to Meditate During Periods? 

Yes, you can meditate during periods. Meditating during your period is not only safe, it can actually be quite helpful. It can set you free of stress, discomfort and heals pain. Meditation gives you a moment to relax your mind and body. It promotes self love and calms down the emotional ups and downs you are facing.  Apart from these benefits let’s see how meditation helps you emotionally. 

Love Yourself

Periods can be a time when you feel depressed. A woman’s body goes through many physical changes during periods. More water starts accumulating in the body. Swelling starts in the lower part of the stomach. Due to this a woman feels less confident about herself. 

However, Meditation can help promote self-love. It helps you connect with your inner self and accept yourself as you are. When you are more kind to yourself, you are better able to face the challenges of your life.

Emotional Roller Coaster

Emotional ups and downs are a common problem during periods. This is often termed as “mood swings”. It happens due to hormonal changes.  However, Estrogen is a hormone which is responsible for these ups and downs. Changes in the levels of these hormones causes frustration and anger. Furthermore, meditation helps in maintaining a balance in these hormones. 

How To Meditate During Periods

There’s no fancy form of meditation specifically for periods. All you need to do is master the basics. Let’s see how. 

• Find a calm and comfortable place. 
• Light candles or play soothing music for creating an ambient space. 
• Use guided meditation to enhance your experience. 
• Sit comfortably and close your eyes. 
• Relax yourself and breathe. 
• For 5 minutes focus only on your breathing. 
• Observe your stomach going up and down as you breathe. 

Finally, you’ve got the answer of “is it safe to meditate during periods?” Now, let’s get to the next level, that is, 7 chakra meditation during periods. Let’s explore the role of 7 chakras in meditation during periods. 

7 Chakra Meditation During Periods

Meditation during periods is gaining popularity among women. But still 99% of them don’t know about 7 Chakra meditation during periods. Do you know about it? If yes, then do you know how to do it? Well, let’s explore how it’s done. 

Importance of Chakras 

Firstly,what are the role of chakras during periods? Well, during the menstrual cycle, Svadhisthana Chakra plays an important role. This chakra governs emotional well being and creativity. However, there are 7 chakras too. Each of them governs specific emotions. So, it is important to maintain a balance between all of them.

7 Chakras Meditation in Periods

It is safe to do 7 Chakra meditation in periods. All you have to do is imagine the color of each chakra. Focus on it and chant its Beej Mantra. This balances the emotions linked with the chakra. 

Here are few tips for you to start 7 chakra meditation:

• Start by focusing on your breaths. 
• Try to empty your mind and connect with your body. 
• Visualize each of the seven chakras in your body. 
• Start from the Root chakra or Muladhara. 
• Visualize the color linked with root chakra i.e. Red. 
• Use affirmations or chant the Beej mantra. 
• Then, slowly go upward towards the Crown chakra. 

#Muladhara Beej Mantra: लं/ LAM (I am strong, stable and at peace). 

#Swadisthana Beej Mantra: वं/ VAM (I feel energetic).

You Are Important!

Despite the benefits of meditation, you should still pay attention to your body first. Listen to yourself because you are important. If there is any discomfort at all, move to another position or take a break. Periods can cause different internal feelings, so respect your needs and treat yourself kindly.

Try not to think about anything when you meditate. Rather, focus on inner peace. If you’re new to meditation or have any concerns, consider taking expert advice from an experienced meditation practitioner.