Everyone is struggling and has their own problems they are dealing with. Due to this they sometimes feel frustrated, irritable, sad and angry. Further this leads to lack of memory power and concentration. Thus, we have come up with a powerful mudra that is the Hakini Mudra. This mudra is a traditional yogic hand gesture. So, let’s see how you can perform it and unlock 100% of your brain.
What is Hakini Mudra, Never Heard of It!
So, if you haven’t heard of this mudra yet, then let’s understand what it is. Hakini Mudra is a sacred hand gesture (hasta mudra). It is widely practiced in the yogic tradition. As it helps improve focus, concentration and memory. Moreover, by doing this mudra you channel the flow of prana (vital energy force) throughout your body. And, this mudra acts like a seal which protects the prana energy to not flow outside.
What’s so special about the name of Hakini Mudra?
Now, let’s see where this name came from. Well, the term “Hakini Mudra” comes from Sanskrit language. Here, “Hakini” refers to power, dominance or rule. While “Mudra” means a gesture or a seal. Therefore, the entire meaning is interpreted as the seal of power. Thus, it makes you capable of ruling your own mind. Which is very important at present. Because if you are dealing with any sort of emotional, physical and mental issues, then it helps a lot. However, this name also comes from Hakini devi.
Hakini Devi and Her Mudra
Furthermore, if you go deeper into Yogic tradition, you will find that there are 7 yoginis who represent 7 chakras. Whereas, here, Hakini represents the third eye chakra or Ajana. Thus, it improves your creativity, focus, and mental clarity. Also, if you have anxiety issues then you can also do this mudra. Honestly, you will feel relieved after practicing it properly. Because, if you want positive results then you have to start believing in it. So, you have to form an intention of doing it. Now, let’s see how to perform this mudra. So that you can perform it correctly.
Right Way of Doing the Hakini Mudra
Come on and let’s see a step-by-step guide for practicing this mudra. It goes like:
- Start by sitting comfortably in the sukhasana pose.
- Then take your time to settle down.
- Done? Now, slightly shift your focus on the middle of your eyebrows.
- But keep it natural. Don’t force yourself to focus.
- Finally when you are able to focus, raise your hands slowly.
- Bring them close like you are trying to collect something into it.
- Gently touch the fingertips of both of your hands.
- Don’t let the palms touch each other.
- Just touch the tips.
- Cover the roof of your mouth with your tongue.
- Remember to keep it relax and practice it for 20 to 30 minutes daily.
Benefits of Hakini Mudra
Now, you know how to practice this mudra, so let’s understand how it works.
Recharge your Brain
This mudra re-energizes your brain, thus, improving brain functioning. Also, it improves your mental health too which affects your lifestyle.
Increases Intuition Power
Moreover, when you focus between your eyebrows, it enhances your intuition powers. Therefore, you should focus on it for at least 1 minute. It is a good goal for starting.
Creating Energy Barrier
As you know, Hakini mudra creates a barrier which does not let your energy flow outside. On the other hand, your fingertips have energy points so when you join them it works like a circuit. The current (means energy here) starts to circulate in the entire body.
Beneficial for Old People
Moreover, practicing this mudra helps sharpen your memory. Which is good for old people too. As they get older, they develop forgetfulness. So, it protects them from this condition.
Beneficial for Youngsters
Additionally, this mudra also gives a positive result to the youngsters who are appearing in any competitive exam. So, if you are also appearing in a competitive exam then you should start practicing this mudra daily.
Improves Concentration and Focus
This mudra, by energising the brain improves focus and concentration. Therefore, promoting more innovative ideas in your mind.
Problems that you might Face While doing Hakini Mudra
In contrast, this mudra may have beneficial properties but sometimes it causes a slight discomfort. For example, when you focus on your third eye, it may cause a slight headache. Or you might feel dizzy. Well, this is very normal in the beginning. But with regular practice, these things will automatically improve.
Final Thoughts on this Mudra
In summary, Hakini mudra calms your mind and gives clarity of mind. Thus, improving your decision-making skills. Therefore, you can make important decisions in your life with more clarity and confidence. Also, remember that you have to trust the process. As you will not get any returns until you don’t have faith in it. So, in conclusion, practice this mudra regularly with a positive intention. And observe its benefits later.
FAQs
How long should I practice Hakini Mudra?
As a beginner, you should start by holding it for 8 to 10 minutes. Gradually, when you keep practicing, you can increase the duration up to 15 minutes. Whereas, if you are a regular mediation practitioner you can do it for 30 minutes.
Does Hakini Mudra unlock a Chakra?
Yes, the Hakini Mudra helps in balancing or unblocking the Ajana or Third Eye Chakra. While practicing this mudra you focus on the third eye chakra. Thus, with constant practice, it increases your intuition, mental clarity, and focus.
Can I perform Hakini Mudra during or after an injury or surgery?
It is advised that you should not perform this mudra if you have just healed from an injury or surgery. Because any pain during the practice can divert your focus.
