Question 1

Is it safe to do 7 Chakra meditation during periods?

Accepted Answer

Absolutely, 7 Chakra meditation is safe and has numerous benefits. It helps you physically, mentally and emotionally. But it is important to seek proper guidance. You should consult an expert practitioner for a better experience.

Question 2

Which Yoga Asanas are best during periods?

Accepted Answer

Likewise meditation, Yoga Asanas are also helpful during periods. Some of the best Asanas include: Butterfly Pose, Bhujangasana, Dhanurasana, Malasana, and Savasana. Practicing these asanas will help reduce pain and relax your mind.

Question 3

Can I meditate during periods?

Accepted Answer

Yes, you can meditate during periods. Also, it not only provides relaxation but helps manage symptoms of PMS too.

Question 4

How Naga Mudra provides spiritual growth?

Accepted Answer

Regular practice of Naga Mudra promotes mental clarity and the development of wisdom. Thus providing spiritual awakening to practitioners.

Question 5

How to perform Naga Mudra correctly?

Accepted Answer

Sit comfortably, bring your hands in front of your chest. Join thumb and index fingers. Curl other fingers. Close your eyes and start focusing on breath.

Question 6

What is  Naga Mudra?

Accepted Answer

Naga Mudra is a hand gesture for deeper insights, mental clarity and intuition.

Question 7

How Benefits of Yoga Squat Connect with depression?

Accepted Answer

According to the Benefits of Yoga Squat , it helps in making your body flexible and mind calmer . This also reduces the effects of depression.

Question 8

How does yoga squats help in making the mind calmer?

Accepted Answer

Yoga's purpose is to control the hormones of the body and also calm the mind. When you do yoga squats , you try to control the body and mind also in synchronization . When you involve yourself completely in the process of yoga squat , slowly you will feel relief .

Question 9

How to identify the signs of depression?

Accepted Answer

If you sleep more , indulge in wrong habits , then you are in depression . You should consult a counsellor and also start exercies.

Question 10

पंचाक्षरी शिव मंत्र रोज़ाना जपने से क्या होता है ?

Accepted Answer

इस मंत्र के रोजाना जाप से आपको मोक्ष के प्राप्ति के साथ पापों से  भी छुटकारा मिलता है।  इस मंत्र से शिवजी जल्दी प्रसन भी हो जाते हैं।

Question 11

महामृत्युंजय मंत्र का अर्थ क्या है?

Accepted Answer

ॐ हौं जूं सः ॐ भूर्भुवः स्वः ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात् ॐ स्वः भुवः भूः ॐ सः जूं हौं ॐ।

इस मंत्र का मतलब है कि हम भगवान शिव की पूजा करते हैं, जिनके तीन नेत्र हैं, जो हर श्वास में जीवन शक्ति का संचार करते हैं और पूरे जगत का पालन-पोषण करते हैं। रोज रुद्राक्ष की माला से इस मंत्र का जप करने से अकाल मृत्यु (असमय मौत) का डर दूर होता है।

Question 12

शिवजी को क्या चढ़ाना चाहिए ?

Accepted Answer

शिवजी को दूध , बेलपत्र , गंगाजल, ताज़ा फूल चढ़ाना चाहिए।

Question 13

शिवजी का सबसे प्रभावशाली मंत्र कौन सा है ?

Accepted Answer

महामृत्युंजय मंत्र शिवजी को प्रसन करने का सबसे आसान मंत्र है।

Question 14

What are the Sanskrit names of all 7 chakras?

Accepted Answer

The sanskrit names of all 7 chakras are: 

 	Muladhara
 	Svadhisthana
 	Manipura 
 	Anahata 
 	Vishuddha
 	Ajna 
 	Sahasrara

Question 15

Why do chakras get blocked?

Accepted Answer

It occurs when a person experiences too much physical or mental stress.

Question 16

Can I open my 7 chakras?

Accepted Answer

Yes, with chakra meditation, yoga mudras, affirmations, pranayama, and asanas, all seven chakras may be opened.

Question 17

How can I identify if my Chakras are imbalanced?

Accepted Answer

Imbalance chakras can manifest in different ways. Common signs are, emotional disturbances, physical ailments, emotional disturbances, feeling stuck or ungrounded.

Question 18

What is the importance of balancing the chakras?

Accepted Answer

Balancing the chakras is essential for optimal energy flow and overall well-being. When the chakras are balanced, energy can flow freely.

Question 19

What are the benefits of doing Prithvi Mudra?

Accepted Answer

Performing Prithvi Mudra on a regular basis increases energy, improves digestion, enhances immunity and reduces stress and anxiety.

Question 20

Can a pregnant woman do Prithvi Mudra?

Accepted Answer

A pregnant woman can do this mudra, however, it is essential to consult with their doctor first.

Question 21

Can I do Prithvi Mudra?

Accepted Answer

Yes you can perform Prithvi Mudra, it is easier and has so many benefits. Also, it is recommended to not to do this mudra if you have any allergies, elemental imbalance, or any other medical conditions.

Category: Meditation

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