Benefits of yoga squat – How to face depression?

Benefits of yoga squat in everyday life

Yoga , one of the ancient foundations which is used today for maintaining  a healthy body. Yes a healthy body that is a desire for everyone . In this world which is full of depression, anxiety and other health issues, yoga is like a boon. Everyone is depressed nowadays and to deal with them you need to do yoga. One such is yoga squats which can help you face mental sickness. The Benefits of yoga squat is that it helps you focus, strengthen your body and motivate you to move forward. Now before knowing the benefits of yoga squat and facing depression, first lets see the meaning of Yoga squat.

How do the Benefits of yoga squat help?

Every exercise is done for benefits. Yoga is one of the exercises which can help you lead a stable life through various yoga poses. When you practice yoga squat in daily practice, then you can have a balanced hip. It also helps in improving your digestive system. It also helps you focus well on current life and come out of any type of mental issues. But the question arises here ṭhat how depression is connected to Benefits of yoga squat? Well for that answer you should first know about depression?

Depression : Causes and how yoga helps in overcoming it?

The job sucks . Again a heartbreak in love . I am unable to crack any government jobs. Well when you continuously face failures in whatever you do ,  then you get caught in a loop of depression. Although people in depression deny the fact that they are under depression. Depression is also from the laziness we form after we become consistent with life failures. If you think you can never come out of depression , then you are wrong. Yoga squats can help you deal with depression and also give you a new turn to life. Let us see some benefits of yoga squats .

 Let us see some benefits of yoga squats for depression

Improves your digestion

Most of the health issues in our body is because of the bad digestive system. When you have a clear digestive system , then you can progress well in your work.  When you have a good digestion system, then your mood automatically remains calm. 

Helps in strengthening the lower body

When somebody is depressed , then they lose control over their body . The person who is suffering from depression feels like they are losing strength in their body. Yoga squats help in strengthening the lower part of your body. When strength comes back to the body , then automatically you will come out of the depression.

Gives a lot of relief from back pain

Depression leads to continuous sleeping and we know that excess of anything is bad . Most of the people have complained about back pain during their depressed time. When you do yoga squat , you stretch and loosen the hip muscles , which helps in attaining better posture . This helps you attain better motion for your body.

Yoga squats help in increasing the energy of the body

The negative flow of energy causes depression. So to calm down in a depressed state , one needs to do yoga squats. You just need to start doing yoga squats . When you start doing yoga squats , automatically energy gets balanced .  Once you balance your energy , you become calm and able to control your mind well.

Most importantly , it helps you become flexible

Flexibility helps you move around easily and perform daily tasks easily. When you have a flexible body , you start working easily . So when you feel depressed, try to do yoga squats. While performing yoga squats , try to repeat it . 

It helps in relieving you from stress and anxiety

Yoga’s purpose is to control the hormones of the body and also calm the mind. When you do yoga squats , you try to control the body and mind also in synchronization . When you involve yourself completely in the process of yoga squat , slowly you will feel relief . 

So the above points describe the benefits of yoga squats. Now let’s move to the process  of doing Yoga squats.

Steps for doing a basic squat 

• First of all , start with widening your hips and toes slightly. 
•  Now pull your chest up and keep even pressure on your feets.
•  Now engage your abdominals and shift the weight back on your heels , now push your hips back.
• Now lower yourself into the squat and heels begin to lift off , and when your torso begins to round or flex. 
• As you push through your heels, keep your chest out and your core tight. 
• Your glutes should be squeezed at the top.
• Now perform this in 10 -15 to repetitions, Try to do it in 3 sets.

More about the Benefits of yoga squat

Depression is one of the worst mental conditions , but people fear less to talk about it. Yoga is one of the best gifts from ancient texts . From the above points about the Benefits of yoga squat one can see how it helps in eliminating depression effects. It is also advised to perform yoga squats only under the guidance of a yoga expert. For knowing more keep visiting vedic meet.