In yoga, the Sun Salutation (Surya Namaskar), which is more frequently performed, is a version known as Chandra Namaskar or Moon Salutation. A series of flowing yoga poses are performed as part of the Chandra Namaskar. Depending on the yoga tradition or teacher, the precise sequence may vary, but it typically consists of a succession of standing, kneeling, and seated poses. Because Chandra Namaskar has a cooling and relaxing impact on the body and mind, it is thought to be good for the summer. We all are aware of the term “Surya Namaskar ” but most of us don’t know about “Chandra Namaskar ”. The word Chandra Namaskar means:-
Chandra- Moon
Namaskar- Salute
As the Moon does not emit any light of its own but instead reflects the Sun’s light, Chandra Namaskar is a reflection of Surya Namaskar.
Sun Salutation follows the same sequence of asanas, with the exception that Ardha Chandrasana comes after Ashwa Sanchalanasana, also known as the Horse-riding Pose.
The twelve positions of the Surya namaskar correspond to the twelve zodiac or solar phases of the year, while the fourteen positions of the Chandra namaskar correspond to the fourteen phases of the moon.
The fourteen days prior to the full moon are called shukla paksha, or the bright fortnight, and the fourteen days after the full moon are called Krishna paksha, or the dark fortnight, in the lunar calendar. Ida Nadi is where the lunar energy flows. It’s cool, relaxing, and creative all at once. Ida is the withdrawn, female, or mental power which is liable for awareness. Chandra Namaskar promotes relaxation and stress reduction by facilitating deep breathing and attentive movement. You will feel more centred and at peace as a result of the slow, deliberate motions that assist to soothe the nervous system, release tension, and release bodily and mental stress.
When to practice Chandra Namaskar?
Chandra Namaskar should be perform in the evening or at night, preferably when the moon is visible, or in the morning during a full moon. One thing to keep in mind when performing Chandra Namaskar is to always practice with an empty stomach.
Chandra Namaskar is a reflection of Surya Namaskar.
Sequence and Mantras
Position 1: Pranamasana (prayer pose)
Mantra: Om Kameshvaryai Namaha, greetings to the one who grants wishes.
Position 2: Hasta Utthanasana (raised arms pose)
Mantra: Om Bhagamalinyai Namaha is the mantra to recite if you seek success in your life.
Position 3: Padahastasana (hand-to-foot pose)
Mantra: Salutations to one who is always compassionate, Om Nityaklinnayai Namaha.
Position 4: Ashwa Sanchalanasana (equestrian pose)
Mantra: Salutations to one who is ferocious, Om Bherundayai Namaha.
Position 5: Ardha Chandrasana (half moon pose)
Mantra: Salutations to one who lives in the flames, Om Vahnivasinyai Namaha.
Position 6: Parvatasana (mountain pose)
Mantra: Om Vajreshvaryai Namaha, greetings to one who carries the thunderbolt known as the vajra and is decorated with diamond jewelry.
Position 7: Ashtanga Namaskara (salute with 8 parts)
Mantra: Salutations to the one whose messenger is Shiva, Om Dutyai Namaha.
Position 8: Bhujangasana (cobra pose)
Mantra: Om Tvaritayai Namaha, or salutations to one who is speedy, is the mantra.
Position 9: Parvatasana (mountain pose)
Mantra: Om Kulasundaryai Namaha, greetings to a good, honorable, and charming person.
Position 10: Ashwa Sanchalanasana (equestrian pose)
Mantra: Salutations to the Eternal One, invoking the mantra Om Nityayai Namaha.
Position 11: Ardha Chandrasana (half moon pose)
Mantra: Salutations to one wearing a blue flag, Om Nilapatakinyai Namaha.
Position 12: Padahastasana (hand-to-foot pose)
Mantra: Om Vijayayai Namaha, salutations to one who is always victorious is the mantra.
Position 13: Hasta Utthanasana (raised arms pose)
Mantra: Salutations to the One who is the Source of All Fortunes, Om Sarvamangalayai Namaha.
Position 14: Pranamasana (prayer pose)
Mantra: Salutations to the one who is encircled by instantaneous flames, Om Jvalamalinyai Namaha.
You can also read our blog – सूर्य नमस्कार मंत्र और उनका अर्थ – 12 Surya Mantras
Benefits of Chandra Namaskar
Improves Metabolism and Digestion
Chandra Namaskar poses, which involve forward folds and slight twists, massage the digestive tract and stimulate the abdominal organs. This can enhance digestive tract health, regulate metabolism, and improve digestion.
Hormonal Harmony
It is well known that Chandra Namaskar has a beneficial effect on the endocrine system, which is in charge of controlling hormone levels in the body. In particular for women, the practice can enhance overall hormonal health by balancing hormone levels.
Soothing and calming
Chandra Namaskar is a form of Yoga which focuses on gentle, fluid movements that promote calmness and relaxation in the body. The poses’ languid, fluid movement, which helps to release excess heat and stress, has a calming effect on hot summer days.
Gives Internal Awareness and Emotional Stability
Deep self-awareness, introspection, and emotional stability are foster by Chandra Namaskar. The practice’s meditative component fosters mindfulness and a connection between the mind, body, and emotions.
Pitta Dosha balancing
According to the traditional Indian medical system of Ayurveda, each person’s unique constitution is made up of the three doshas of vata, pitta, and kapha. The Pitta dosha, which is influence by fire and heat, tends to rise throughout the summer. To assist balance the excess pitta, Chandra Namaskar contains calming and grounding postures, lowers heat, and promotes harmony.
Improved Sleep Quality
Chandra Namaskar’s relaxing and centering qualities can help with sleep hygiene. You can prevent insomnia or other sleep-related issues by doing this routine before bed. It will also help your body and mind get ready for a good night’s sleep.
Mind and Body connection improvement
The meditation and gentle movement known as Chandra Namaskar helps to improve the connection between the mind and body. This can support mental relaxation, stress reduction, and general well-being. This is especially helpful in hot weather when the body may feel more exhausted or worried.
Chandra Namaskar primarily focuses on the lower body, the Moon Salutation sequence is great for people who want to avoid using their arms. There are likewise numerous actual advantages to the training. All of the major muscle groups are stretch and strengthen in the sequence. It improves flexibility and improves the respiratory, circulatory, and digestive systems’ efficiency and balance.
